This is what Ted Nugent is obsessed with: The Great Venison Backstrap. What is there to say, really?
I mean venison loin and tenderloin are the primo cuts of meat on a deer, elk, moose or other four-footed cervid. They are lean, tender and requires nothing more than fire and salt as seasonings. Cooked medium-rare and seasoned simply is how I cook most of my backstraps, but I will often pair it with a sauce, a number of which are available here.
For the record, backstrap refers to a length of loin on the back of a deer, elk, moose, etc. It’s the ribeye in beef and loin in pork. Tenderloins are the two strips of very tender meat under the loin, behind the ribs. This is filet mignon in beef.
For general tips on cooking venison steak, here is an article on the subject I wrote for Petersen’s Hunting.
Below are the venison backstrap recipes I enjoy.
Venison Steak Diane
A classic dish, this is my favorite fancy way to serve venison backstrap. It is a century-old recipe updated for the modern kitchen.
Pan Seared Venison Tenderloin
The tenderloin is the filet mignon of venison. Here’s how to cook it perfectly.
Venison Tenderloin with Blueberry Sauce
An Icelandic dish updated for the modern kitchen. This blueberry sauce (I used huckleberries) isn’t sweet and gloppy, unlike a lot of versions of this dish.
Venison Steak with Wild Rice Pilaf
Venison steaks cooked simply with a fun wild rice pilaf. This pilaf is all about teaching you how to freestyle in the kitchen.
Venison Stroganoff
Wild game comfort food at its best, and I am pretty proud of my rendition of this classic.
Elk Tenderloin with Ancho Sauce
Simply seared tenderloin with an astonishingly deep and rich ancho chile sauce.
Grilled Venison Steak
When the weather’s hot out, move outside. After lots of experiments, I’ve found that this is the best way to grill a venison loin.
Venison Tacos
I love making these tacos with venison or elk flank or skirt steak, but it’s just as good with grilled backstrap, too.
Venison with Cumberland Sauce
Simply seared venison backstrap served with what is, for many, the ultimate wild game sauce.
How to Cook a Venison Steak
Combine three of my favorite ingredients — backstrap, caramelized onions and mushrooms — and this is what you get. Easy and really, really good.
Venison Medallions with Gin and Juniper
Another venerable dish, this one combines the woodsy flavors of gin and juniper, which work perfectly with the venison.
Classic Sauce au Poivre
Yep, this is that French version of pepper steak we all know and love. Great with venison backstrap, or, as in the case of this photo, duck or goose breast. It’s easy to make and wonderful.
Venison Greek Souvlaki
Greek souvlaki is commonly served with lamb, but venison backstrap (or even leg meat) works great, too. It’s a little like Greek tacos, only with pita bread instead of tortillas, and tzatziki instead of salsa.
Morel Sauce with Venison
When life gives you mushrooms, make this recipe. It is best with fresh or dried morels, but any good mushroom works well here.
Venison Tartare
Like beef tartare? You will LOVE venison tartare. This version uses a super-fresh egg and Northern European flavors.
Ethiopian Tibs
Funny name, but this is a super easy – yet exotic – hybrid stir fry and stew you make in minutes, using venison loin or sinew-free leg meat.
Venison Stir Fry
A basic stir-fry that teaches you a vital Chinese trick to keep lean meats tender called “velveting.”
Venison and Broccoli
A perfect dish for slices of backstrap, this is just like the Chinese takeout version.
Chinese Venison with Cumin
Cumin? In Chinese food? You bet. It’s a thing in northern China, and you’ll want to taste this dish, which is mild yet exotic-tasting.
Kung Pao Venison
The Chinese restaurant classic made with venison instead of chicken. Yep, it’s just as good. Easy to make, too.
Venison Backstrap with Chimichurri
Grilled or seared venison backstrap smothered in a garlicky, herby Argentine sauce called chimichurri.
Classic Jaegerschnitzel
A German dish meaning “hunter’s schnitzel,” this is a cutlet — venison, duck, boar, etc — pounded very thin, barely dusted with flour and served with a mushroom sauce. Chanterelles are traditional, but button mushrooms are fine, too.
Venison with Fire-Roasted Red Peppers
The bright, acidic sweetness of fire-roasted, preserved peppers, buzzed into a sauce, really works well with venison tenderloin or backstrap.