How to Cook Duck Breasts

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If there is a bedrock duck breasts recipe, it is this one. One of the most common requests I get from readers is for step-by-step instructions on how to cook a duck breast properly. And this same technique works for goose breasts, as well as any other dark meat bird breasts, like pigeons, sharp-tailed grouse and the like.

Here’s how to go about it. 

Finished duck breasts recipe on a cutting board.
Photo by Holly A. Heyser

I know, some of you are thinking, “I know how to do this already, Hank.” To you I apologize; what’s more, my method is idiosyncratic and is likely to be different from yours — but it works. Every time. I’ve cooked thousands of duck breasts, and that’s no exaggeration, and this is how I cook a duck breast. 

So for everyone else, here goes.

A few things before we start. First off, a duck breast is supposed to be cooked like a steak, which is to say rare to medium. That means the proper internal temperature of a duck breast, after the meat rests, is between 125°F and 140°F. No one will stone you to death if your duck breast hits 145, but anything over that and, well, you kinda wrecked it. 

But aren’t ducks poultry, and shouldn’t that be cooked to 165°F? Yes, ducks are birds. But they are red meat birds, and should be cooked like beef. Doing research for my cookbook on cooking ducks and geese, Duck, Duck, Goose: Recipes and Techniques for Cooking Waterfowl, Both Wild and Domesticated, I combed through years and years of data on food borne illness from the CDC and found almost no instances of it in ducks and geese. 

Hell, you can even eat duck tartare if you want. And I do. 

So any duck breasts recipe that tells you to cook the hell out of the meat is either very old — we used to overcook duck on the regular, which is why so many people hated it — or the creator of that recipe has a thing against great tasting meat. Because if you know how to cook duck breast properly, you’ve basically succeeded in making a steak wearing a hat made of bacon.

About that “bacon.” That’s the skin, so be sure to have breasts with skin on them. Skinless breasts require a different set of instructions. I go over those instructions in my cookbook if you’re interested, but the short version is that a skinless duck breast cooks exactly like a similarly sized piece of steak. 

Detailed, and I mean very detailed, instructions are below in the recipe. (I’ve also put together a video for this particular duck breasts recipe.) Follow them and you will soon be able to cook a duck breast in your sleep.

Before you get there, though, I’ll walk you through it quickly. First you want to let your duck breasts come to room temperature. Take them out of the fridge and salt them, then let everything sit for 30 minutes or so. Pat them dry with paper towels. 

Patting the duck dry.
Photo by Holly A. Heyser

With a duck breast like this one (it’s a fat pintail duck I hunted here in NorCal), or fatter, you won’t need much fat or oil to start in the pan. I almost always use rendered wild duck fat (here’s how to render duck fat at home), but you can buy duck fat, too. It’s not 100 percent needed, though. You can start cooking duck breasts with a little oil, lard or butter, too. 

Heat a steel or iron pan — non-stick doesn’t like the high heat we’ll be cooking duck breasts in — over medium-high heat, and just melt the fat. Use a duck breast to smear it around the pan. 

Spreading duck fat in a pan with a duck breast.
Photo by Holly A. Heyser

Set down the remaining duck breasts (I find I can do about four or five at a time), and let them heat up. If you set duck breasts down in a pan that’s too hot, the skin will contract very quickly and you will get this little oval indentation near the thin end of the breast that won’t crisp. 

Regardless, it’s a good idea to use your tongs to press down on this part for about a minute, so it relaxes and gets good contact with the pan. A bacon press works well, too. 

Pressing down a duck breast in a hot pan.
Photo by Holly A. Heyser

One secret of cooking duck breast is to let it cook about three-quarters of the time on the skin side. This renders most of the fat and crisps the skin, which serves as a barrier to the meat, so that side won’t get overcooked. 

You flip the breasts when the skin is browned and crispy — and yes, you can look — then let them cook on the meat side for a few minutes. I have some guidelines for various types of ducks in the recipe card below. 

Finally, you want to kiss the fat sides of the duck breasts by standing them up against each other. This is a trick I learned from cooking morbidly obese mallards and pintails that had been living in the California rice fields, and it works well with store-bought ducks, too. 

Standing up two duck breasts to cook the sides.
Photo by Holly A. Heyser

Finally, let your duck breasts rest on a cutting board, skin side up. If they are a little underdone, you can tent them with foil, but I rarely do that because it damages your crispy skin. I do like to grind black pepper over the skin as it rests, though. 

Bottom line: this is the duck breast recipe I follow almost exclusively: I really don’t think a nice fat pintail or mallard or wood duck needs more than salt, pepper and a squeeze of citrus or vinegar or a dash of Worcestershire.

That said, I have a long list of wild game sauces here, and many go well with duck. I also have a number of specific recipes that use this technique for cooking duck breasts here on the site, such as:

Finished duck breasts recipe on a cutting board.
4.98 from 119 votes

How to Cook a Duck Breast

Cooking duck breasts is easy once you get the hang of it. This recipe works with any duck or goose breast, wild or store-bought. 
Course: Main Course
Cuisine: American
Servings: 4 people
Author: Hank Shaw
Prep Time: 20 minutes
Cook Time: 15 minutes
Resting time: 5 minutes
Total Time: 35 minutes

Ingredients 

  • 4 duck breasts (breasts from two ducks)
  • Salt
  • 1 teaspoon duck fat or olive oil

Instructions 

  • Take the duck breasts out of the fridge. If you are using a domestic duck or a very fat wild duck, score the skin (but not the meat) in a cross-hatch pattern, making the cross-hatches about 1/2 inch across; this helps the fat render and will give you a crispier skin. 
    Salt it well on both sides, then let it sit on a cutting board for at least 15 minutes and up to 45 minutes for a goose breast.
  • Pat the duck breasts dry with paper towels. If you are cooking a domestic duck or a very fat wild duck, put 1 teaspoon of duck fat or cooking oil in a large pan; Lay the breasts skin side down and use them to smear the fat all over the surface of the pan. Turn the heat to medium-high. Yes, you read that right: Don't preheat the pan. You want as much fat to render out as possible, so start with a cool pan.  
    If you are working with normal wild duck breasts, i.e., skinny ones, heat the pan over high heat for 1 minute, then add 2 tablespoons of duck fat, lard or some other oil. Let this get hot, but do not let the fat smoke. Only then do you lay the duck breasts in the pan, skin side down. 
    Either way, once the duck breasts start cooking, you will notice the "tails" of skin and fat from the head and the tail side of the fillet contract immediately. As the skin contracts, you will sometimes get a little oval patch on the tail end of the breast that curls up and doesn't make contact with the pan. Use your tongs to press down on this part for 30 to 60 seconds. This gives you a more even sear. 
  • Let the pan do its job. Cook at a jocular sizzle -- not an inferno, not a gurgle. Think about how bacon sounds in the pan when you cook it, and you have the right idea. How long? It depends. I like my duck medium-to-medium-rare. To do this with small ducks like teal or ruddy ducks, you need only about 3 minutes on the skin side, and you might want to keep the heat higher. Medium-sized ducks like wigeon, gadwall or wood ducks need 3 to 5 minutes. Mallards, pintail, canvasbacks and domestic ducks need between 5 and 8 minutes. 
    If you are cooking a goose breast, you will want the heat on medium-low and you'll need to cook the skin side a solid 10 to 12 minutes. The key is to let the breast do most of its cooking on this side -- it's the flattest, and will give you that fabulously crispy skin we all know and love. 
    Again, I repeat: When you cook a duck breast, 3/4 of the total cooking time is on the skin side.
  • Turn the breasts over. When? Follow the guidelines above, but also use your ears: You will hear the sizzle change; it will die down, just a bit. That's when you turn. Lightly salt the now-exposed skin immediately. Doing this seems to absorb any extra oil and definitely gives you an even crispier skin. 
    Let the ducks cook on the meat side for less time. I recommend: 1 to 2 minutes for small ducks; 3 to 4 minutes for medium ducks; 4 to 6 minutes for large wild ducks and domestic duck; 5 to 7 minutes for geese. 
    More than mere time, however, you need to just use The Force to know when your duck is ready. Not in tune with The Force? The next best thing is the finger test for doneness. Use this to determine when you're almost ready. My advice is to go to the next step when your duck breasts are rare.
  • Now "kiss" the thick side of the breasts by standing two halves against each other. You will notice that duck and goose breasts plump up and contract as they cook. One side of the fillet will be wider than the other, and this side will need some heat. Just tip the breasts on their sides and cook for 30 to 90 seconds, just to get some good color.
  • Take the duck off the heat and let it rest on a cutting board, skin side up. This would be a good time to grind black pepper over it. Teal need only need a minute or two rest, while big Canada geese might need 10 minutes. Everything else benefits from about a 5 minute rest. A duck breast is just like a steak: If you don't rest it, the juices will run all over your cutting board -- and not down your chin, where they should be. 
    You can slice the breast from either end, either side up. You can get thinner slices by starting at the meat end, but you lose a little of the crispiness of the skin. If you are serving a whole breast, always serve it skin side up, with its sauce underneath.

Video

Notes

This recipe can be scaled up to serve more people. 

Keys to Success

  • If you don't have rendered duck fat handy, here's how to render duck fat at home. 
  • It is far easier to control the internal temperature with a room-temperature breast than an ice-cold one. This is why you need to let the meat come closer to room temperature before cooking. The exception is with very small duck breasts, like with teal. These you want to cook cold so they don't overcook. 
  • Don't use non-stick pans, as they don't like the high temperatures you want to sear meat as well as steel or cast iron.
  • It's worth repeating: The key is to let the breast do most of its cooking on this side -- it's the flattest, and will give you that fabulously crispy skin we all know and love. 
  • Rest your breast. At least for a few minutes, and up to 10 to even 15 minutes for a large goose breast. 
  • Skin side up, always. You worked hard for that crispy skin. Keep it off the cutting board helps preserve that. 

Nutrition

Calories: 287kcal | Protein: 45g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 174mg | Sodium: 129mg | Potassium: 606mg | Vitamin A: 120IU | Vitamin C: 14mg | Calcium: 7mg | Iron: 10.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

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163 Comments

  1. Works perfectly and resulted in medium rare duck breasts. The thing that I think makes this method superior to my previous one is starting from a cold pan. Rendering even more fat makes for excellent crispy skin. The skin was more crispy with this method than anything I’ve previously achieved. One thing I’d advise if buying domestic duck is to go ahead and get the whole bird and then cut off the breasts. For me In a local grocery recently, one 6 oz breast cost 8.99 while the whole duck was like 18.99. So for 10 dollars more you get two breasts, bigger ones at that, plus everything else. Buy whole and break it down non hunting (or not yet!) friends.
    Highly recommended technique!

  2. Thank you so much… yes agree your instructions were excellent! First time I have cooked duck breasts and my friend has been doing it for years! The fat and the fat rendering always put me off. However it was such a success, something entirely diffent and SO yummy! Maybe not so good for the cholesterol!? Ali L from Sydney, Aus.

  3. thanks Hank for your duck breast crispy skin Technique. I used to be a chef years ago. some of my techniques I have forgotten. your Technique is easy and the results were just as you said, “Perfect”. duck needs different Techniques and Yours is simple Andrew

  4. THANK YOU! While I love to cook, I was more than a tad terrified to try my hand at duck; your recipe was SERIOUSLY FABULOUS! Your directions are easy to follow, incredibly descriptive, and (most important) result in GREAT DUCK! You are officially my hero! : )

  5. I used your method and it worked like a charm! Used breasts from my local Asian grocery–they were on the smaller side and cooked up great. Thanks!

  6. Back on the SC East Coast our ducks have zero fat. However, I harvested some Nebraska mallards last year and cleaned some with the breast skin on. I started the breast skin side down in a room temperature pan. Lots of fat rendered out while warming the pan. The skin side down cooked wonderfully before flipping for finishing off the medium rare duck. Have you experimented with this? I have not totally dug through all of your recipes yet. But I will be trying many!

  7. I love duck, and always ordered it at a restaurant. Hard to find good duck – either it is dried out with crispy skin, or nice and juicy with rubbery skin. I have used a recipe very similar to this several dozen times, and can attest to the fact that it comes out delicious – crispy skin and tender, juicy meat. I find I don’t need the duck fat as long as I cook them slowly and let the fat render. Perhaps because I am using commercially sourced duck? And you are spot on with letting it rest fat side up – I made that mistake.

    Great recipe! And if I may – what sauce is your favorite? I have made a green peppercorn sauce, but want to try something different.

  8. Hi
    Your recipe sounds great and I’ll try it next time I’m cooking duck.
    Can you tell me if you can render the duck breast in advance and then finish it off a few hours later?
    Breda

    1. Breda: Yes, you can cook the duck on the skin side until it’s crispy and rendered, then hold it a while before finishing. We do this in restaurants. You will need to re-crisp the skin before serving.

      1. Hi
        Thinking to render the duck and hold for a few hours. Is there a time limit to how long this can be done in advance and how do you re-crisp the skin before serving?
        Thanks
        Hope

      2. Hope: Yes, you can do this and hold. I wouldn’t do it for more than a couple hours though. Leave the half-cooked duck out and keep cooking other things, then when it’s time to finish, start on the skin again to re-crisp, then finish as normal.

  9. I like your approach and how you gave instructions. You were the least bit concerned about how it would be taken. Fun read.

    1. greetings from the other side of the world we love duck breast and when i cooked them they turned out magnificent looking but always a little tough, after reading your FINER POINTS, i am sure they will be tender and perfect. thank you so much for taking the time to explain the very important little details. will let you know how they turn out.

  10. Oddly I had duck fat in the fridge. Idk if many people would just have that but I did. Fabulous instructions, turned out excellent

  11. This is my 1st, and I must add successful experience at cooking
    Duck Breast. My husband has always insisted on grilling the breast which is a big “hit or miss” process, more misses than hits & he always overcooks it! I decided it was my turn after reading “your way”. I cooked it medium rare ( so my husband had to throw his back in the skillet). I would have preferred it rare but I missed the mark but it was still wonderful. Thank you so much for enlightening me.

  12. Excellent results, my first time cooking duck breast.
    Perfectly medium rare, juicy, looked like a restaurant dish.
    Thank you!

  13. Thank you for sharing this duck breast recipe ??
    We made it today and it was exquisite.
    The details of scoring the fat, low slow melt, resting. All good
    Our sauce was not as thick as yours but delicious non the less.

    Much gratitude
    Peter and Beth

  14. I’ve never cooked duck before.
    This was excellent, thank you so much for this wonderful recipe; so tender and delicious ?

  15. I followed this to the letter and made my first duck breasts at home. I appreciate that you included plenty details and more importantly the reason for your recommendations. Oh and they were delicious! Thank you!