Toulouse Sausage

5 from 7 votes
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Toulouse sausages are the classic ingredient in cassoulet, that hearty bean, confit and pork extravaganza that is a hallmark of any self-respecting French cook’s repertoire. Traditional Toulouse sausages are all pork, and are minced by hand rather than ground — a fine option I do myself from time to time.

Four links of Toulouse sausage on a cutting board.
Photo courtesy of Shutterstock

But the sausage is also wonderful made with duck or goose mixed with fatty pork, then run through your coarsest die on your food grinder. (Incidentally, this is a great recipe for snows or Canada geese.)

What makes a Toulouse sausage unique? First the coarseness of it, but also its simplicity: It requires black pepper and garlic, that’s all. Many versions, such as the one Paula Wolfert describes in her masterful The Cooking of Southwest France, include nutmeg.

Mine does, too, and if you can manage to grind your own nutmeg on the spot, you will notice a difference. Don’t be tempted to add other flavors here. These need to be simple.

Toulouse sausage is very similar to Spanish butifarra sausage in that the quality of the meat shines brightest, not any collection of heavy spices.

If you’re not familiar with Toulouse, it’s the cultural capital of Southwest France, home of All Things Duck. I basically lived on this sausage and duck when I visited there some years ago. I can tell you, their thick, hearty duck stew is damn good.

Toulouse sausage is excellent grilled slowly over hardwoods, roasted gently in a 350°F oven, and, of course, as an element in cassoulet or other winter stews.

I’ve never seen this sausage uncased, but there’s no real reason not to leave it loose if you plan on using it in stews, or in pasta sauce. Just form into patties or big hunks after mixing to bind.

Toulouse sausage keeps a week in the fridge and freezes well. If you are making this from thawed meat, I suggest smoking or poaching the links to an internal temperature of about 155°F, then chilling them in an ice water bath, before re-freezing. This helps prevent excessive moisture loss.

New to making sausage? You can find my detailed tutorial on how to make sausages at home here

Four links of Toulouse sausage on a cutting board.
5 from 7 votes

Toulouse Sausage

This is a classic French sausage normally made with pork, but I like mixing in wild duck, venison or hare with fatty pork to make these links. They are great on the grill or in a cassoulet. If you are smoking them, you will want to use the curing salt No. 1, which you can buy online. 
Course: Cured Meat
Cuisine: French
Servings: 20 servings
Author: Hank Shaw
Prep Time: 2 hours
Cook Time: 0 minutes
Total Time: 2 hours


  • 3 pounds lean pork, duck or goose meat
  • 2 pounds fatty pork shoulder or pork belly
  • 1/2 cup white wine, chilled
  • 33 grams Sea or kosher salt (about 2 tablespoons plus a teaspoon)
  • 4 grams Instacure No. 1, about 1/2 teaspoon (optional)
  • 25 grams chopped fresh garlic (about 2 tablespoons)
  • 10 grams ground black pepper (about 2 tablespoons) 
  • 1/2 nutmeg, freshly grated (about 1 teaspoon)
  • hog casings


  • Chop the meat and fat into chunks that will fit in your grinder, mince any skin you are using, then mix the salt, garlic and all the spices together and toss with the meat and fat. I like to do this a day before, storing the mix in the fridge. This helps the sausage bind better.
  • When you are ready to grind, chill the meat and fat until it is almost frozen by putting it in the freezer for an hour or so. Take out some hog casings and set in a bowl of very warm water.
  • Grind through your meat grinder (you can use a food processor in a pinch, but you will not get a fine texture) using the coarse die, somewhere from 6.5 mm to 8 mm. If your room is warmer than 69°F, set the bowl for the ground meat into another bowl of ice to keep it cold.
  • Add the wine and mix thoroughly either using a Kitchenaid on low for 60 to 90 seconds or with your (very clean) hands. This is important to get the sausage to bind properly. Once it is mixed well, put it back in the fridge for 30 minutes or so.
  • Stuff the sausage into the casings all at once. Twist off links by pinching the sausage down and twisting and spinning it, first in one direction, and then with the next link, the other direction. Or you could tie them off with butcher's string.
  • Hang the sausages in a cool place for 4 to 12 hours (the colder it is, the longer you can hang them). If it is warm out, hang for one hour. Once they have dried a bit, put in the fridge until needed. They will keep for at least a week in the fridge.
  • If you are freezing the sausages, wait a day before doing so. This will tighten up the sausages and help them keep their shape in the deep-freeze.


You only need the curing salt if you plan on smoking the sausage. 


Calories: 150kcal | Carbohydrates: 1g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 80mg | Sodium: 742mg | Potassium: 370mg | Fiber: 1g | Sugar: 1g | Vitamin A: 39IU | Vitamin C: 5mg | Calcium: 10mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

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Recipe Rating


  1. Followed the recipe using Canada goose breast and leg meat and slow grilled in oven. Added the pink salt even though it was not smoked. An impressive recipe with a slightly exotic French flair using the nutmeg. A simple and short list of ingredients that got 5 big platinum stars from around the table. Would make again and recommend others to try for a nice change up.