Nordic Fish Chowder
June 30, 2016 | Updated June 06, 2022
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I will admit that this fish chowder recipe has an odd origin. It is not a New England fish chowder. It is closer to a Norwegian fish soup, a brothy chowder with a hit of dairy, not a gloopy thick chowder.
There are two ways you can make this fish chowder: A better way and an easy way. The better way involves making a quick broth with the heads and bones of fishes, or cracked shells from crabs, lobsters, crayfish or shrimp. And yes, this way of making the recipe uses whey. (See what I did there?)
Whey? Yes, whey. You see, when I designed this dish, I’d made some simple farmer cheese, and a byproduct of cheese-making is whey, the acidic liquid that separates from the curds you make cheese with. True to my thrifty Scots ancestors, I didn’t want to just toss the whey down the drain. What to do?
Look north. As it happens, the Scandinavians use whey a lot in their cooking. Icelanders especially. I happen to have a ton of Scandinavian cookbooks, and I found a recipe for a salmon soup with whey in Nanna Rognvaldardottir’s Icelandic Food & Cookery and I was off to the races.
But don’t let a lack of whey stop you from making this fish chowder. No worries: Use white wine. Different, but still good.
The easy route for this chowder uses no whey and store-bought chicken broth. Or you could do a hybrid with whey and store-bought broth. Or homemade broth and no whey. It’s up to you.
But, if you make this recipe my way, it is remarkably good. I say remarkably because I make a lot of chowder.
The quintessential chowder to me is my mum’s Maine-style clam chowder, but I also make a Great Lakes fish chowder with Polish sausage and perch, and a salmon chowder that is very Pacific Northwest. I’ve eaten chowders all over the United States, too, so I am something of an expert on the subject. This fish chowder may just be better than my mum’s, which is blasphemy, I know.
Why? The broth is a big part, but so is the choice of fish and the finishing touches, which I’ll get into in a bit.
The fresh broth with whey and fish or seafood bits is a strong foundation for the chowder, but my version uses fish, clams and crab, as well as fresh sea beans, and is finished off with what the French call a liaison: A mix of egg yolks and heavy cream. (I do this with my cream of chanterelle soup, too.)
Yes, I know what you are thinking. Whey? Liaison? Sea beans? This is a pretty esoteric fish chowder.
It is and it isn’t. If you can make this soup as I do, you will be astounded at how good it is. But even with the hard-to-find ingredients left out, it is still an excellent fish chowder to make, no matter whether you are on the coast or the Midwest. I’ll walk you through it.
If you make this with homemade broth, whey and multiple kinds of fish and seafood, you may never make another chowder again. The next level down in difficulty would be to skip the whey and use white wine. Baseline is using chicken broth diluted a bit with the white wine and a bit of water — you want a nice light broth, not a heavy, chickeny flavor.
Do not skip the egg yolk and cream liaison. Yukon gold or other yellow, waxy potatoes are key, too. Russets will dissolve.
I use dill, but if you hate dill, use another fresh herb. Parsley, thyme, fennel fronds, lovage or marjoram are all good options. As for the fish, any firm, white fish works. I used lingcod. Try to add some other seafood, too. If you don’t have crab and clams around, look for those teeny pink shrimp from Maine or Alaska, or bay scallops, or crayfish.
Nordic Fish Chowder
- 1 to 2 pounds fish heads and bones or smashed crab, crayfish, lobster or shrimp shells
- 1 chopped carrot
- 1 large onion or leek, chopped
- 2 bay leaves
- 2 teaspoons thyme
- 1 to 2 cups whey or white wine
- 2 quarts water
- Clam juice (optional)
- 3 tablespoons unsalted butter
- 1 large yellow or white onion, chopped roughly
- 1 to 2 pounds yellow waxy potatoes, cut into 1-inch chunks
- 1 to 2 pounds fish or mixed seafood
- 1/4 cup sea beans (optional)
- Black pepper to taste
- 2 egg yolks
- 1/2 cup heavy cream
- 2 to 3 tablespoons chopped dill
- If you are making the broth, do that first. Rinse your fish bones and heads under cold water. Remove the gills if they are still there; gills will turn a broth cloudy and make it bitter. Put the fish bones and other seafoody bits in a pot and cover with water by 1 inch. Bring to a simmer. Scum will rise to the top. Skim it off with a spoon. When the froth has subsided, drop the heat to a bare simmer, just a shimmy, really. Add the remaining ingredients and cook gently for 30 to 45 minutes. Strain and keep warm.
- To make the fish chowder, heat the butter in a soup pot and cook the onion over medium heat until it turns translucent. Don't let the onions brown. Add the potatoes and cover with broth by about an inch and simmer gently until the potatoes are tender, about 15 to 20 minutes.
- Add the fish and seafood, the sea beans and black pepper to taste. As these heat up, whisk the egg yolks with the heavy cream in a bowl. Using a ladle in one hand, and the whisk in another, slowly ladle some of the hot soup into the bowl with the egg-and-cream mixture -- all while whisking the mixture with the other hand. Repeat this two more times. What you are doing is tempering the egg yolks so they don't curdle. Add the contents of the bowl to the soup and stir to combine.
- Add the dill and let everything heat through, but do not let the chowder boil, or it might separate and look nasty. Serve with good bread and either white wine or a nice beer.
Nutrition information is automatically calculated, so should only be used as an approximation.
Like a lot of folks right now, I dug through my freezer to see how much deer I need to finish up and found a package of blue catfish from last spring that was vac sealed and the bag failed. It had a smidge of frost in the bag and was slightly freezer burned so I decided to use it for Nordic Fish chowder from Hook Line and Supper.
I made it with chicken broth and I sautéed some minced clams with the onion. Also added some frozen peas and a carrot in place of the sea beans. I trimmed the freezer burn off the fish and cut it into 3/4 inch cubes. The soup is delicious. The blue cat held up really well but was very tender and full of flavor.
Definitely will make again. Lisa wasn’t crazy about it….I forgot she doesn’t like clams. Next time I’ll add lump crab or some tiny shrimp instead.
Delicious! Couldn’t decide between whey and white wine so used both. Used more whey than called for – wanted to use up 5-6 cups left after making quest fresco, and decreased the water accordingly. Fresh parsley and dill at the end. Lingcod, mussels and canned clams.
What about the sea beans? Ya, it caught me off guard as well. I hit up Gossner’s which is a kind of a famous cheese plant here in Cache Valley, that all the local dairies sell their milk to. I was like UUUUUUMMMM, NO… You work at a cheese factory, and you’re talking about powdered whey, LOL? I talked to like 3 different people there and they were all talking powder so I had to ask haha!
Chad: If you can’t get sea beans, just use really skinny green beans. Not the same, but they’ll get ya close.
Been doing pretty good on the smallmouth bass, and I really want to try this recipe. And I really want to do it right. Struck out with my big idea on the whey though. Is it 1-2 cups of dry powder or a liquid ingredient that I am looking for. Everybody is assuming I want powder, but I had envisioned it being a liquid. Also, where should I look for the sea beans?
Chad: Oh God! Yes, liquid!! Hadn’t even thought someone would think powdered whey. Ew. You can make it by making ricotta cheese; there are instructions on the internet, or you can just milk to steaming and toss in the juice of a lemon. It’ll separate. You strain the whey into a bowl for this soup, and strain the curds to use in ricotta gnocchi or something…
Made this tonight and it wonderfully flavorful! Stuck to the original recipe. Will be making this again soon. Thanks for the recipe!
man, this is awesome!! thank you so much for this recipe!
Nordic fish must be in the air- i’ve been looking around and experimenting with Nordic Fish Pies, Scottish Fish Pies- with mixed results, and this is the PERFECT alternative!
thanks for the timely recipe 🙂