Homemade Wild ‘Clif’ Bars

In a couple days I will be back on the road for the final leg of my tour for my latest cookbook, Duck, Duck, Goose: The Ultimate Guide to Cooking Waterfowl, Both Farmed and Wild. This time the road will take me south, first to Santa Fe and the Desert Southwest, then to the Deep South.

In my little white truck will be a store of these energy bars. I made a double batch for the first leg of my book tour, and they helped me do what I thought was impossible: I managed to go nearly two full months on the road without eating crappy fast food. These little bars pack a huge amount of energy, and their flavor is like nothing you’ve ever eaten before.

The reason is because many of the ingredients of these homemade “Clif” bars are from the Desert Southwest: Amaranth, mesquite flour and syrup, piñon pine nuts, dates. The recipe below includes all kinds of more “normal” substitutions, but if you can follow the recipe, you’re in for a treat.

These bars are chewy, crunchy, sweet and just a tiny bit salty. And one bar will typically last me from about 11 a.m. until dinnertime. I have no idea how many calories are in them, but it staves off hunger something fierce.

And one of the best parts of this recipe is that there’s barely any cooking involved: You need to pop the amaranth, which is kinda fun, and you need to heat up some nut butter and syrup or honey in a pot. Nothing could be easier. Feel free to play with the ingredients in this recipe to suit your tastes, but keep the ratios the same at least for the first time.

Wish me luck — and try these energy bars!

Print

Homemade Energy Bars

Prep Time

15 mins

Cook Time

15 mins

Total Time

30 mins

 

This recipe is based off a similar one I found at the Brown Eyed Baker's website, only I substitute some Desert Southwest ingredients here. Feel free to play around with the ingredients to suit your taste -- or region. Most of the Southwest ingredients are best found online, but you should be able to find amaranth in a lot of supermarkets and pretty much every health food store. 

Course: Snack

Cuisine: American

Author: Hank Shaw

Ingredients

• 1 cup chopped pitted dates
• 1 1/4 cups popped amaranth (or puffed rice)
• 1 cup quick-cooking oats
• 1/3 cup chopped pine nuts, pecans, peanuts, walnuts, etc
• 2 tablespoons mesquite bean flour or flaxseed
• 1/2 teaspoon cinnamon
• A healthy pinch of salt, about 1/2 teaspoon
• 1/2 cup pine nut butter, almond butter, peanut butter, etc
• 1/3 cup mesquite bean syrup, maple syrup, honey, etc
• 1 teaspoon vanilla extract
• 1/4 cup small semi-sweet chocolate chips

Instructions

1. Grease a sheet pan with butter, oil or cooking spray. Ideally you'd use an 8x8 pan, but anything close to that will work.
2. Pop the amaranth. The link above goes to a video on how to do it, but it's easy: Get a pot hot over medium-high heat and put about a tablespoon of amaranth seeds in at once. They will pop almost immediately. Move them to a bowl and repeat until you have your 1 1/4 cups. Don't put too much amaranth in the pot at once or it will not pop correctly. It goes really fast, so no big deal.
3. Mix the chopped dates with the oats, popped amaranth, nuts, mesquite flour, cinnamon and salt together in a bowl.
4. Put the pine nut butter (or whatever nut butter you use) into a small pot with the syrup or honey and stir together over medium-low heat until well combined. Let this cool for a couple minutes, then stir in the vanilla extract.
5. Add the nut butter-syrup mixture to the dry ingredients in the bowl, and mix a little. Add the chocolate chips and mix everything well. Move everything to the greased pan and spread it over the bottom of the pan evenly. Pack it good, then let it sit out for an hour or so to set fully. Use a sharp knife to cut out bars, squares or whatever shape you like and wrap with some wax paper. Eat when hungry.

Once made, these bars kept for two months in the fridge, and a full month in a closed container at room temperature in my truck, so they are pretty hardy. They do get more crumbly as they age, however.

More Recipes for Sweets Made with Wild Edibles