Quelites, Mexico’s Wild Greens


As an Amazon Associate I earn from qualifying purchases.

Lambsquarters growing in the garden.
Photo by Hank Shaw

Quelites are what Mexicans call wild greens, and there are a lot of them — all worth your time to get to know. Many we consider weeds here in the United States, and some may be living in your yard right now.

Pronounced “keh-LEE-tays,” quelites are widely eaten all over Mexico. I have a series of cookbooks from Mexico that feature the common cuisine in each of their 32 states, and quelites feature in every one of them. Other than perhaps the Greeks, no culture I know of makes more use of wild edible greens than the Mexicans.

This is, no doubt, because their use long predates the arrival of the Spanish in 1512. The word quelite is of Nahuatl origin, which is the language of the Aztecs and their neighbors in central Mexico. It means, as you might imagine, “edible herb.”

So what are we talking about? Mostly edible weeds many of you are already familiar with: purslane, pigweed and lambsquarters. But there are many others, some common, a few obscure. I’ll walk you through them all: Names, uses, and most importantly, how to get quelites seeds if you want to grow them in your yard.

I’ve already written about lambsquarters, which are called huauzontles in Mexico. And I’ve also written about epazote, which is an herb, not a stewing green. I’ve also covered some American edible wild greens, like dandelions, chicories and prickly lettuce. And here is an entire post on purslane.

Wild purslane growing in my garden.
Photo by Hank Shaw

Suffice to say here that you will likely see purslane somewhere near you, often in your garden beds, whether you like it or not. It is a warm weather plant, just now germinating as I write this in late April here in Sacramento. It is totally edible, so much so that cultivated forms exist. You can buy purslane seeds here.

Lambsquarters is another common one you may or may not already have in your yard. Check the link above for detailed information, but if you want to grow it, I recommend the cultivated variety huauzontles because the leaves are larger. Here are seeds for that.

Close up of lambsquarters.
Photo by Hank Shaw

The general family is the Chenopods, and they include buckets of species, all edible. Lambsquarters is C. album, known as quelites cenizo in Mexico, and the huauzontles are C. nuttalliae. Incidentally, it’s the young seed heads that are mostly eaten with huauzontles, battered and fried like fritters.

Latin names aside, you should definitely be familiar with at least one chenopod: Quinoa. Epazote is also in this family.

Their cousins are the Atriplex clan, the saltbushes and oraches. My absolute, all-time favorite quelites are an atriplex species, Atriplex hortensis. I know them as Chamisal quelites, named for the area of New Mexico they are from.

Hank Shaw showing how large the leaves of chamisal quelites are.
Photo by Hank Shaw

Now, pigweed. Lots of plants go by this name, but here I am referring to amaranth, which is any one of the zillions of Amaranthus species. Some are used as grain — they have lots of little seeds, and the grain varieties will have larger ones.

But here I am talking about the varieties used for their large leaves. The one I really like is actually Asian, and it’s called white leaf amaranth, Amaranthus mangostanus. In Mexico, you’ll see amaranth sold as quintoniles.

A young amaranth plant.
Photo by Hank Shaw

I can almost guarantee you that some species of pigweed grows near you.

One other wild green used in Mexico you are also probably familiar with: watercress. Yep, it grows in high mountain streams in Mexico, as it does here in the United States, and it is a welcome addition to any plate of greens. Hell, you can find it in many supermarkets here.

One word of caution if you are foraging for watercress: Unless you are at very high elevations, you will want to cook it. Otherwise you risk a rip-roaring case of “beaver fever,” a/k/a giardia.

There are a couple more esoteric wild greens that will grow here in the United States: chipilin and chaya. Both are more plants more associated with the Maya than the Aztecs, and are more tropical. Chaya’s Latin name is the unpronounceable Cnidoscolus aconitifolius, and we call it tree spinach in English. I have a plant growing in my yard, but it’s struggling here in NorCal.

I’ve never been able to successfully grow chipilin, Crotalaria longirostrata. Both chipilin and chaya are tasty, and you can find them in Latin markets.

Everything I’ve mentioned so far is a spinach substitute. But that’s only to put you in the right frame of mind. In reality, every one of these quelites are superior in every way to spinach. They are denser, meatier, more nutritious, easier to grow, shrink less when cooked, and all are perfectly OK with 100°F. Take that, spinach!

The only thing spinach has on any of them is leaf size, and if you grow those Chamisal quelites, their leaves are up to three times larger than those of spinach.

agretti in garden
Photo by Hank Shaw

An odd man out in all this would be romeritos, which is a catchall term in quelites for any of the suaeda species — seepweed. Very similar to Italian agretti, romeritos are also cousins of one of my favorite wild vegetables, sea beans or saltwort. They are mostly eaten in central Mexico and are often cooked in mole, which seems weird to me given how delicate they are.

But quelites go way beyond leafy greens.


There is a whole class of them that are herbs, seasonings. We’ve already mentioned epazote, which many of you will be familiar with. But there are others, and if you grow them you will be on your way to being able to get those mysteriously authentic touches you will want in your own cooking.

Most common of the herb quelites would be papalo and pipicha. Related, they are pungent herbs that can be used in place of cilantro — they are different, but you’d use them in the same way. I find papalo, which is Porophyllum ruderale, a bit too strong, even for me.

Pipicha, Porophyllum linaria, on the other hand, I love love love! It’s wispy and aromatic and tender. A little citrus, a little mint, a hint of… ozone? It is vaguely similar to cilantro, which is a European herb, but only in a galactic sense. You can buy seeds for it here. One bonus? It reseeds itself well. I have six volunteers in my garden right now.

I reckon that culantro, Eryngium foetidum, counts as quelites, too, because it is native to the Americas. It is why you see cilantro in everything in Latin America. Culantro, while not botanically related, has almost the exact same flavor as cilantro. Only culantro likes hot weather, while cilantro does not. You want both in a year-round Latin kitchen.

I’ve actually seen culantro in supermarkets in South Florida, and you can buy culantro seeds here. Beware: culantro needs heat and time to germinate. It can take three weeks before you see seedlings.

Leaves of hoja santa.
Photo by Hank Shaw

Another seasoning quelite would be hoja santa, Piper auritum. That actually grows wild in the Gulf region here in the United States, and it is a perennial here in Sacramento. Also called root beer plant, is has giant leaves often used to wrap things. It is indispensable in Mexican mole verde.


Other than simply sauteed as a side dish like spinach, the uses of quelites are numerous.

I’ve seen them used as a taco filling, in tamales and empanadas, and in various guisados, which are thick stewy things you can either eat alongside rice or on a tortilla.

Tacos de quelites on a plate.
Photo by Holly A. Heyser

And as I’d mentioned before, the young seed heads of huauzontles are battered and fried and eaten like fritters.

I’ll post several of my favorite recipes for quelites here soon. Until then, grow your own and enjoy a bit of the wild side of Mexico!

You May Also Like

Elderflower Syrup

Elderflower syrup is a classic use for these incredibly aromatic flowers of spring. Use this to make homemade soda, add it to gin, or make it into a sorbet.

Chinese Scallion Pancakes

Chinese style scallion pancakes — really flatbreads — are super easy to make and are a dangerously addicting snack.

Pasta Primavera

Classic pasta primavera the way Le Cirque used to make it back in the 1970s: Angel hair with fresh spring vegetables and cream.

Wild Rice Hotdish

Can you get any more Minnesota than wild rice hotdish? Pretty sure you can’t. This easy comfort food casserole is a hat tip to the North Star State, and can be made “wilder” with venison and wild mushrooms.

About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Leave a comment

Your email address will not be published. Required fields are marked *


  1. Thanks for another great article.
    Would you ind sharing the title of the Mexican cookbook series you referenced in the intro?