• Skip to main content
  • Skip to primary sidebar
Subscribe
Subscribe by email Connect on Facebook Connect on Pinterest Follow Me on Instagram

Hunter Angler Gardener Cook

Finding the Forgotten Feast

  • Shop
  • Video Course
  • Stories
  • About
    • Public Events
    • Privacy Policy
  • Wild Game
    • Venison Recipes
    • Duck Recipes and Goose Recipes
    • Rabbits, Hares and Squirrels
    • Pheasants, Turkey, Quail
    • Dove Recipes
    • Wild Pig and Bear Recipes
    • My Best Taco Recipes
    • Wild Game Sauces
  • Charcuterie
    • Homemade Sausage Recipes
    • Smoker Recipes
    • Bacon, Jerky, Hams, etc
    • Salami Recipes
    • Confit, Pate, Terrines
  • Fish
    • General Fish Recipes
    • Salmon Recipes
    • Snapper Recipes
    • Crabs, Shellfish and Squid
    • Little Fish and Oddballs
  • Gathering
    • Preservation Recipes
    • Mushrooms
    • Sweet Things
    • Wild Greens and Herbs
    • Acorns, Nuts, Starches
  • Podcast
Home » Wild Game » Ducks and Geese » Duck Fesenjan

Duck Fesenjan

By Hank Shaw on December 20, 2021 - 21 Comments

Jump to Recipe Pin Recipe Comment
5 from 11 votes
Print Friendly, PDF & Email

Fesenjan is one of the iconic dishes of Persian cuisine, and is one of the best ways to cook duck legs. Chicken or pheasant work well, too, but I love that this recipe was created, thousands of years ago, as a duck recipe.

A platter of fesenjan with bowls of walnuts, pomegranate and rice.
Photo by Holly A. Heyser

Fesenjan hinges on two ingredients, one easy to get, one less so: Walnuts and pomegranate molasses.

Walnuts are easy enough to find, but you will need a fancy supermarket like Whole Paycheck, or a Middle Eastern store near you to find pomegranate molasses, although you can easily buy it online.

There is a hack, however, that will get you close: cranberry juice. It’s not the same, but since pomegranate molasses is very tart and reasonably sweet, and so is cranberry juice, it will get you close enough so that you can enjoy this dish without a mad search for the molasses.

Fesenjan, most commonly pronounced “fess-en-JOON,” is traditionally garnished with pomegranate seeds, and pomegranates are typically available in supermarkets from November to January. If you can’t find them, skip it.

My recipe also uses a little saffron, but you can skip that if you can’t find it. Not all fesenjan recipes include it.

Closeup of the platter of fesenjan stew.
Photo by Holly A. Heyser

Not going to lie: Without the pomegranate seeds and parsley to garnish, fesenjan isn’t the prettiest dish in the world. But the richness of the walnut sauce and the bright acidity of the pomegranate molasses will make you forget how it looks.

(Like this recipe? Try making my stuffed grape leaves as an appetizer to go with it.)

The origins of fesenjan are unclear, but according to Gil Marks’ Encyclopedia of Jewish Food, the dish originated near the Caspian Sea, where there are extensive wetlands, and fesenjan became a favorite for the holiday of Rosh Hashanah. The Wall Street Journal has a great article on the history of fesenjan, which may well date back to 500 BCE.

If you are using store-bought duck or chicken, this will come together in about 90 minutes or so. Wild birds will take longer, so be patient: The dish is done when the legs are tender.

And while like most stews, fesenjan is better the day after it was made, it does not freeze well. Eat it within a week.

A platter of fesenjan stew
Print Recipe
5 from 11 votes

Fesenjan, Persian Walnut and Pomegranate Stew

This dish is normally done with duck or chicken legs, but you can use goose, pheasant, or turkey, too. Pomegranate molasses can be found in specialty store and Whole Foods, or online. Barring that, try using cranberry juice, which will get you close.
Prep Time25 mins
Cook Time3 hrs
Total Time3 hrs 25 mins
Course: lunch, Main Course
Cuisine: Persian
Diet: Gluten Free
Servings: 6 servings
Calories: 678kcal
Author: Hank Shaw

Ingredients

  • 1 tablespoon duck fat or clarified butter
  • 3 pounds duck legs (or chicken legs)
  • 1 large onion, chopped (about 3 cups)
  • 1/2 cup pomegranate molasses (see above for substitutes)
  • 2 cups walnut halves, toasted and finely ground (about 1/3 pound)
  • 2 cups duck stock (or chicken stock)
  • 1/4 teaspoon saffron, (optional)
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 teaspoon ground black pepper
  • Pomegranate seeds for garnish (optional)
  • 3 tablespoons chopped parsley, for garnish

Instructions

  • If the duck is fat, pierce the skin of the legs all over with a needle or the sharp point of a knife; do not pierce the meat. For most wild ducks you won't need to do this. Salt well and set aside.
  • In a large sauté pan, heat the tablespoon of duck fat over medium-low heat. Add the duck legs, skin side down and brown slowly, rendering the fat. Remove the legs as they brown and set aside.
  • Add the chopped onion and sauté until translucent. Return the duck legs to the pan, skin side up. Add enough duck stock, cover and simmer gently for 1 hour.
  • Stir in the ground walnuts, pomegranate molasses and the spices. Cover and cook over very low heat until the meat is tender, stirring every 20 minutes or so to keep the walnuts from sticking to the bottom of the pan. Turn off the heat and add more stock or salt to taste. You want the stew to be very thick, but not pasty.
  • Garnish with pomegranate seeds and parsley and serve with rice.

Notes

One interesting option you can do to make the stew more red is to add 1/2 to 1 cup of grated, raw, red beet into the stew about 30 minutes before you serve. This mostly adds color, not flavor. 

Keys to Success

  • Duck legs, especially wild ones, can take anywhere from 90 minutes to 3+ hours. This dish can handle long cooking time, so it’s done when the meat is tender. 
  • If you use chicken, it should only take about 90 minutes total. 
  • If you can’t find the pomegranate molasses, sub in an equal amount of cranberry juice.
  • Serve this alongside Persian saffron rice. 
  • Once made, this will keep a few days in the fridge. It does not freeze well. 

Nutrition

Calories: 678kcal | Carbohydrates: 17g | Protein: 50g | Fat: 46g | Saturated Fat: 9g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 13g | Cholesterol: 185mg | Sodium: 199mg | Potassium: 283mg | Fiber: 3g | Sugar: 9g | Vitamin A: 179IU | Vitamin C: 7mg | Calcium: 67mg | Iron: 5mg
Tried this Recipe? Tag me Today!Mention @HuntGatherCook or tag #HankShaw!

Thanks for Sharing This!

267 shares

Filed Under: Ducks and Geese, Featured, Recipe, Wild Game

Avatar for Hank Shaw

Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Reader Interactions

Comments

  1. Avatar for ChrisChris says

    January 13, 2023 at 4:24 pm

    Great dish, made with supermarket chicken, but the store also had frozen pomegranate seeds on sale. Rich subtle flavours with only a few spices and flavourings. Tomorrow’s leftovers should be even better.

    The seeds and parsley definitely brighten up the dish

    Reply
  2. Avatar for Stanley GornishStanley Gornish says

    July 1, 2022 at 12:45 pm

    Since I bought whole ducks, can I add duck breasts to your recipe?

    Reply
    • Avatar for Hank ShawHank Shaw says

      July 1, 2022 at 12:59 pm

      Stanley: Absolutely. It will be fully cooked, and I don’t personally like duck breast cooked past medium, but it’ll work fine. That’s what the Persians do.

      Reply
  3. Avatar for Daniel GerzinaDaniel Gerzina says

    April 26, 2022 at 6:01 pm

    100% agree about this not being the prettiest dish, especially since I was missing the garnishes. I served it with Persian jeweled rice which helped make the plate a little more interesting to look at though. Great flavors, very glad I gave this one a try.

    Reply
  4. Avatar for Richard GrossenbachRichard Grossenbach says

    February 14, 2022 at 7:06 am

    Finally got around to spatchcock my pintail and I used pomegranate juice boiled down to a very thick syrup.
    Was awesome, love the gravies flavors.
    Will definitely do again.
    Thanks for your awesome recipes.

    Reply
  5. Avatar for Don BDon B says

    January 6, 2022 at 5:37 am

    I just made this using Sandhill crane legs that I precooked in a pressure cooker. To say it was incredibly good is an understatement. I served it to friends who also loved it. I will definitely add this to my list of go-to recipes.

    Reply
  6. Avatar for Richard GrossenbachRichard Grossenbach says

    December 20, 2021 at 8:20 pm

    Love the recipe idea, can I spatchcock a pintail and instapot (my kitchen) with pressure or slow cook?

    Reply
    • Avatar for Hank ShawHank Shaw says

      December 21, 2021 at 7:33 am

      Richard: Maybe? I have not tried that.

      Reply
  7. Avatar for DaveDave says

    December 20, 2021 at 6:32 pm

    Thanks for all of the great recipes. We have some older roosters I’d like to try this on. It sounds great. Would guinea fowl work well? They’re only 5 months old so not too tough. I’ve only cooked 1 so far so I’m still learning them.

    Reply
    • Avatar for Hank ShawHank Shaw says

      December 21, 2021 at 7:33 am

      Dave: Yes, they will work well.

      Reply
      • Avatar for DaveDave says

        January 30, 2022 at 9:41 am

        Thanks again for this Hank. I made 3 batches last night and all were really good. Guinea fowl, chicken and tofu (it feels wrong but we have 2 veggies in the house). I cooked the guinea and chicken for 90 minutes and they were really good. I browned the tofu and put that batch together while the meat was cooking.

  8. Avatar for tuffytuffy says

    December 20, 2021 at 11:48 am

    On the nutritional info:
    Is 678kcal for one serving or the whole dish?
    Thanks

    Reply
    • Avatar for Hank ShawHank Shaw says

      December 20, 2021 at 12:54 pm

      Tuffy: One serving, but that’s less than half what you’d get in a cheeseburger and fries.

      Reply
      • Avatar for tuffytuffy says

        December 20, 2021 at 8:36 pm

        Thanks. For sure. It just seemed high. But I guess walnuts do add up. Good fats ??

      • Avatar for Hank ShawHank Shaw says

        December 21, 2021 at 7:34 am

        Tuffy: Yes, good fats both — duck fat is among the lowest animal fats in saturated fat, and nut fats are very good for you.

  9. Avatar for KrystalKrystal says

    December 20, 2021 at 8:32 am

    So ironic! I’ve had this marked in Duck, Duck, Goose for ages and just made it last night! So so good! Had no trouble funding the pomegranate molasses.

    Honestly, this one will become a staple with goose legs for us.

    Reply
  10. Avatar for Michael PavikMichael Pavik says

    December 20, 2021 at 7:32 am

    Hank, can this be done with duck or goose legs that are skinned? Thanks

    Reply
    • Avatar for Hank ShawHank Shaw says

      December 20, 2021 at 7:49 am

      Michael: Absolutely.

      Reply
  11. Avatar for Tad EinlothTad Einloth says

    December 20, 2021 at 7:10 am

    Wow!

    Hank, that is one delicious recipe!

    Will try the next cold weekend we have here in North Carolina.

    Merry Christmas.

    Tad

    Reply
  12. Avatar for tuffytuffy says

    December 20, 2021 at 7:09 am

    Awesome dish – I love food from this area of the world.

    Easy enough to make one’s own pomegranate syrup/molasses, plus healthier: traditionally made without sugar or lemon for a true sweet-sour syrup, but you can add those if you want to suit American tastes.
    Just pick or buy several pomegranates (~4 large = ~2 cups juice), take all seeds out, juice them* (or blend gently and strain them), cook juice slowly on stove for 1-2 hours or more, until reduced by 3/4. (So 2 cups juice => 1/2 cup syrup).

    *Cooking juice using whole seeds and straining out pips afterwards makes the syrup much more bitter..

    Reply
  13. Avatar for RonRon says

    December 20, 2021 at 5:30 am

    Very interesting dish and one I’ve never heard of. I’m reading this on a cold morning and could have it for breakfast. And as always, the photo is perfect.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hank Shaw holding a rod and reel in the American River

Hi, my name is Hank Shaw; I’m a James Beard Award-winning author and chef. I started this site back in 2007 to help you get the most out of all things wild: fish, game, edible wild plants and mushrooms. I also write cookbooks, have a website dedicated to the intersection of food and nature, and do a podcast, too. If it’s wild, you’ll find it here. Hope you enjoy the site!

More about Hank...

Featured Recipes

Closeup of sliced, smoked venison backstrap on a platter
Venison 101: How to Cook Venison
pickled pike recipe
Pickled Pike
Slices of smoked venison roast on a cutting board.
Smoked Venison Roast
Conejo en adobo on a plate
Conejo en Adobo
A platter of fried walleye with lemon.
Fried Walleye
A plate of pine nut cookies.
Pine Nut Cookies

As Seen In

As seen on CNN, New York Times, Simply Recipes, Martha Stewart, Food and Wine, The New York Times, The Washington Post, Chicago Tribune, Field and Stream, Outdoor Life, and The Splendid Table

Never Miss a Recipe

Receive recipes direct to your inbox.

 

 

Back to Top
  • Home
  • Shop
  • Video Course
  • About
  • Podcast
  • Stories
  • Wild Game
  • Charcuterie
  • Fish
  • Gathering
Subscribe by email Connect on Facebook Connect on Pinterest Follow Me on Instagram

As an Amazon Associate I earn from qualifying purchases.

© 2023 Hunter Angler Gardener Cook, All Rights Reserved.

Site built by: Site by Status Forward

267 shares
  • Print
  • Pinterest
  • 72Facebook
  • WhatsApp
  • Save
  • Email
267 shares
  • 72