Pasta with Sardines

4.67 from 15 votes
Jump to Recipe

As an Amazon Associate I earn from qualifying purchases.

For some of you, the idea of pasta with sardines will bring back fond memories. But for most, it sounds nasty, like something you’d concoct in a dorm room after a night of drinking cheap beer. I can assure you it’s not.

Nope, pasta con le sarde is a venerable dish in Italian cuisine, one that has variations all up and down the peninsula.

A bowl of pasta with sardines
Photo by Holly A. Heyser

My version of pasta with sardines rests firmly on foundations laid by the late, great Italian chef Guilliano Bugialli. He has several versions on this recipe in his books; the one I use as a jumping off point is in his book Bugialli on Pasta.

For starters, you can use either fresh or tinned sardines for this recipe. And if you want to use fresh fish that aren’t sardines, any small fish you can get little fillets out of will do. Big anchovies, really small mackerel, smelt, etc. The Italians call these, collectively, pesce azzurro, or “blue fish.”

If you use tinned sardines, try to get them reasonably plain. This particular recipe for pasta with sardines doesn’t use tomato, so you don’t want sardines in tomato sauce.

This rendition is heavy on the fennel. If you happen to live where wild fennel lives, use that. If not, garden variety is fine. If you happen to hate fennel, fear not. A lot of it is used to perfume the pasta water, so you can skip that, and more is used in the sauce itself; substitute fresh parsley or mint there.

A plate of Pacific sardines
Photo by Holly A. Heyser

You’ll also notice that there are both anchovies and sardines in this sauce. The reason is because salted anchovies are far stronger and saltier than sardines, and they help form the base of the sauce. The sardines will get mashed up, but you will still be able to see bits here and there. The double hit of little fish is really nice…

…when you use good sardines and good anchovies. This matters. I got some fresh sardines from E-Fish, and you can find fresh sardines more and more in markets. Definitely look there first before you go the tinned route. The best canned sardines come from Spain or Portugal. I am partial to Matiz and to Nuri. Good supermarkets have them, or you can buy them online.

Does it matter? Absolutely, 100 percent, you-have-no-idea-how-much. Really. It does. Hell, it’s worth buying a couple tins for the pantry since they keep for years. These fancy canned sardines aren’t the horrid, stinky, cat-foody cheap things you might have experienced after an evening of bad decisions. These you actually want to eat.

Anchovies play less of a role here, so you can go cheap if you want. I still always prefer anchovies packed in salt over those packed in oil. So buy that kind if you can.

Other keys to enjoying your pasta with sardines are good, extra virgin olive oil — it’ll be in the can in those fancy tinned sardines — fresh lemon, not bottled lemon juice, freshly peeled and sliced garlic, and, if you have it, real saffron. I prefer my saffron from Spain, but saffron from Iran and India is excellent, too. You can skip the saffron altogether if you don’t have any.

Pasta con le sarde in a bowl
Photo by Holly A. Heyser

As for the pasta in pasta with sardines, since I basically always make pasta by hand, I made bigoli from a torchio I happen to have; this is thick spaghetti with a rough surface to catch tiny bits of sauce. Regular ole’ spaghetti works just fine. I do prefer this pasta dish with long pasta, but no one will come to your house and beat you up if you use short pasta.

(For other great seafood pasta recipes, try my spaghetti with crab sauce, or my lobster fra diavolo.)

One final note: See the amount of sauce in the picture? That’s what you want. It’s like a condiment here, not a heavy coating like your typical spaghetti with marinara. The sauce is powerful, and a little goes a long way.

Pasta con le sarde in a bowl
4.67 from 15 votes

Pasta with Sardines

While this will be a better dish with fresh sardines and homemade pasta, quality tinned sardines and good store-bought dried pasta are almost as good. This is not a dish that keeps well. Eat it, enjoy it, and move on. Leftovers can get fishy.
Course: lunch, Main Course, Pasta
Cuisine: Italian
Servings: 4 servings
Author: Hank Shaw
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes


  • 8 ounces sardines, fresh or tinned
  • 3 tablespoons pine nuts
  • 1/4 cup extra-virgin olive oil
  • 1 red onion, minced
  • 4 to 8 anchovies
  • 2 cloves garlic
  • A pinch of saffron (optional)
  • 1 tablespoon capers
  • 1/2 cup chopped fennel fronds
  • Zest and juice of a lemon
  • Black pepper to taste
  • 1 pound spaghetti


  • Toast the pine nuts in a dry pan over medium-high heat until they smell nice and are slightly browned. Move to a bowl and set aside.
  • Pull the backbones out of all the sardines. It doesn't matter if they are a bit messy or if there are any teeny ribs or somesuch. They're going to get broken up anyway.
  • Bring a large pot of water to a boil and add a palm full of salt. If you have it, Put the tops of a fennel bulb, or, even better, a big bunch of wild fennel into the water and boil it for 15 minutes. Remove the fennel and discard. The idea is to perfume the pasta water. Once this is done, start boiling your pasta.
  • In a large pan, heat the olive oil over medium-high heat and add the onion and anchovies. Sauté, mashing the anchovies as you go. They'll dissolve into a paste. Add the garlic and sauté another minute, then all the sardines. Stir well and break up the sardine pieces. Cook about 5 minutes.
  • Add the saffron, pine nuts and capers and continue to cook until the pasta is ready. Move the pasta to the pan with the sauce, add the fennel and the lemon zest and juice and toss to coat. Grind some black pepper over it all and serve.


Keys to Success

  • Quality really matters here. Good sardines, fresh or tinned, good olive oil, fresh garlic and lemon, quality pasta. You will really taste the difference.
  • If you use salted anchovies, you need to rinse them first. 
  • Don't use too much sauce. Big globs will come off fishy. A light coating is what you want. 
  • Serve with a crisp white wine, like a Sancerre or Pinot Grigio or Albariño. 


  • You can add a tablespoon or two of tomato paste with the anchovies.
  • You can substitute herring, smelt or other small fish for the sardines. 


Calories: 731kcal | Carbohydrates: 90g | Protein: 31g | Fat: 27g | Saturated Fat: 3g | Cholesterol: 83mg | Sodium: 360mg | Potassium: 630mg | Fiber: 5g | Sugar: 4g | Vitamin A: 83IU | Vitamin C: 4mg | Calcium: 263mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

You May Also Like

Mushroom Tortellini

When life gives you mushrooms, make tortellini out of them. I love these little packets of love, and making them with wild mushrooms is especially lovely.

Venison Risotto

Yes, you can make risotto with red meat. This venison risotto is a riff of a beef risotto dish from northern Italy. It’s essentially a venison rice porridge, loose and rich. Serve it in a bowl.

Garlic Parmesan Risotto

Garlic parmesan risotto should be the first recipe you learn when you want to make risotto: It’s easy, there are no hard-to-find ingredients, and the result will make you want to make this Italian classic over and over.

Canederli Dumplings

Canederli are dumplings from the Italian Alps closely related to Austrian and German dumplings. Filling, rich and easy to make.

About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. As good as I was hoping it would be. Being a fan of canned sardines and hiking trails I had to give this a try. I need to make more next time. My 7 year old son had thirds 🙂

  2. I made an Anchiovy and Red Bell Pepper recipe from the Frugal Gourmet and loved it. I did not have pine nuts, saffron, or fennel bulb for this and still thought it was excellent. As sardines are a staple in my diet I will have the other ingredients the next time I make this. Thanks!!

  3. Hank, tks for this one, … and many others too.
    No capers here but some seeded, pickled jalapeños.
    On our list now for Saturday lunch.

  4. Made with store bought anchovies and sardines but it was absolutely wonderful. All of the components really come together to make a flavorful unami laden pasta/fish dish that is perfectly maritime in quality.

  5. I can hardly wait for the nextime I am in a school of anchovies or herring trolling for salmon and making my own bait, I’ll eat the extra’s instead of freezing for bait!

  6. made this the other day somewhat reluctantly. I was wary of the sardines so I cut the amount in half, but I upped the anchovy a little bit. I didn’t add tomato paste but did add the saffron.
    Honestly it was great, I used store bought fennel and I think it suffered a little from being out of season, so next time I make it I will up that. I’m going to try with the tomato paste too as I’m now curious.
    I don’t know that it’s a part of the regular rotation, but it’s something I’m going to make many times in the future. Also it was pretty easy to make so it is for sure a weeknight option. I paired with a Rias Baixas Albariño

  7. I make a lazy man’s pizza. I put a combination of canned sardines in chipotle sauce, cooked onions, tomato paste, and garlic (optional) on flat bread that has finished cooking.

    I roll out the flat bread from bread dough and cook it on a hot skillet. When the flat bread is cooked, I add the above to the flat bread. Your additions of olive oil and lemon sound good.

    The fennel you add to the sardines gives a flavor somewhat similar to the chipotle sauce that comes with the canned sardines.

    Having read what you posted on wild fennel, I am tempted to get some fennel seeds and throw them on the dirt section of my patio. Ditto with the purslane seeds I have in a drawer.

  8. Tried this with my wife the other night and we were very impressed. We didn’t have any access to fennel and used the parsley instead. It was also a very easy dish to prepare.
    We will definitely be having this again!

  9. Really enjoyed this recipe. I used anchovy paste (2 Tbs) and Hazelnuts (Filberts) since we are from Oregon. The use of fennel fronds and stalks in the pasta water is genius. The aroma fills the kitchen giving you a small hint of whats to come next. I used bugliatelle pasta (spaghetti tubes) resulting in a dish where each flavor supports the other without overwhelming others. Thank you

  10. thanks! love the anchovy tip, haven’t done that before…

    also, FYI, you can easily grow your own saffron…they are bulbs (so protect from gophers), similar to crocuses…. except, weirdly, their growing style is the *opposite* of most bulbs here in CA, or USA:
    they grow their wispy, grass-like greens in the Winter/Spring, and they bloom in the late Summer/Fall!
    the Saffron can be collected at blooming, they are the threads of the pistils/stamens…

  11. Another amazing recipe.
    I used no 31 la Brijula sardines and pecans and it was superb like all your recipes ( I ooff cs s your etheopian recipes)! Many thanks.

  12. Looks good but I haven’t made it yet. However, I think the backbones in tinned sardines is what makes them so good. Seems a shame to remove them.

  13. This looks incredible I have relied on that Bugiali book for years adapting his recipes using game meats. His bolognese has been the basis for mine for 20 years!