Thai Green Curry with Fish

I overheard a couple at a restaurant the other day talking about fish. “They’re all the same,” the woman said. “Just white and flaky and boring. There’s no taste to them, except for salmon. I love salmon.” The guy wasn’t saying much, just nodding his head in agreement while he stroked her hand on the table. Clearly his mind was not on fish.

A decade ago I might have intervened in that conversation — and might well have gotten myself into yet another bar fight. (Yes, there have been more than one.)

But I am older, and slightly wiser now. Still, the simple fact is that fish not only has flavor, it has even more diversity in taste, texture and color than terrestrial meats. Most people don’t pick up on this because they eat their fish breaded and fried. And while I love fried fish, there is more to life than beer batter. Really.

Take this dish. It is a pretty classic Thai green curry, a style that lends itself to fish. But not just any fish will work. Drop a salmon in there and you have a cross-cultural disaster. Mackerel? Same thing. Sole? Why not spread mayo on your truffles. No, Thai green curry requires a firm fish, and preferably a white fish.

Firm fish will not dissolve in a curry or stew. And white fish, preferably a saltwater one, will add a pretty color contrast and a saline hit of umami to the complexity of the curry.

What, exactly, do I mean by a firm fish? Halibut, shark (not an endangered one!), grouper, and other good candidates would be sturgeon, swordfish, red drum, cobia, tilefish, northern pike, California seabass or California sheepshead, albacore tuna — or what is perhaps the greatest soup-stew-curry fish in North America, the tautog.

As for the curry itself, I did “cheat” a little for this recipe. A while back I made a venison curry, and I made the curry paste from scratch, with the best ingredients I could get. It was awesome, but I had to admit that it was not that much better than a curry made with a high-quality pre-made paste.

I typically use Thai green curry paste made by Mae Ploy, but there are other good brands out there.

I did doctor the curry paste up with a extra lemongrass and galangal, which is a rhizome a little like ginger. I also used Tabasco’s green jalapeno sauce, which is admittedly unusual. But fresh green chiles are not yet available at our farmer’s market, and the green hot sauce worked surprisingly well with the green curry.

The result? Sour, salty, spicy and sweet. Restaurant worthy, and, dare I say, quick and easy — two words you don’t always see on this site.

Print Recipe

4.8 from 5 votes

Thai Green Curry with Fish

The exact species of fish is not important here, but it must be a firm fish. If you are in the East, seek out tautog, red drum or tilefish. If you are in the South, look for snapper, drum or cobia. In the Midwest, use chunks of northern pike. In the Pacific, halibut, California seabass or sheepshead and albacore are all good choices. This curry comes together pretty quickly, so have everything cut and ready before you start. For the paste, if you have a good green curry recipe, go ahead and use it, but I just use Mae Ploy green curry paste. Most of the other ingredients are available in supermarkets, and if you can't find them, you can skip them. 

Prep Time20 mins

Cook Time20 mins

Total Time40 mins

Course: Main Course

Cuisine: Thai

Keyword: curry

Servings: 4 people

Calories: 382kcal

Author: Hank Shaw

Ingredients

• 2 tablespoons peanut oil, lard or vegetable oil
• 1 inch piece of fresh ginger, peeled and minced
• 2 tablespoons minced fresh lemongrass (optional)
• 1 tablespoon minced galangal root (optional)
• 1 cup sliced onion
• 3-4 tablespoons green curry paste
• 1 red bell pepper, cut into large dice
• 12- ounce can of coconut milk
• 1 pound skinless fish, cut into chunks
• 1/4 cup fresh basil or cilantro, roughly chopped or torn
• Fish sauce, sugar and Tabasco jalapeno hot sauce to taste

Instructions

• In a wok or a large saute pan, heat the peanut oil over high heat until it shimmers, then add the ginger, lemongrass, galangal and onion. Stir-fry for 1 minute. Mix in the curry paste, turn the heat down to medium-high and cook, stirring often, for about 5 minutes.
• Add the coconut milk and red pepper and bring to a gentle simmer. Add fish sauce, Tabasco and sugar to taste. Simmer for 5 minutes. Mix in the fish and simmer another 5 minutes. Right before serving, add the fresh herbs. Serve hot with rice.

Nutrition

Calories: 382kcal | Carbohydrates: 10g | Protein: 26g | Fat: 28g | Saturated Fat: 18g | Cholesterol: 57mg | Sodium: 73mg | Potassium: 669mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2782IU | Vitamin C: 43mg | Calcium: 54mg | Iron: 4mg