Ghanaian Palava Sauce

5 from 6 votes
Jump to Recipe

As an Amazon Associate I earn from qualifying purchases.

Nobody really knows why this West African stew of meat and greens is called palava sauce, or, alternately, palaver sauce, but it is a recipe worth adding to your repertoire.

Normally made with beef, lamb or goat, I’ve made my rendition with venison. Some versions have only fish, a few are vegetarian, but all rely on lots of greens, onions, chiles and a touch of spice.

A bowl of Ghanaian palava sauce
Photo by Holly A. Heyser

A palaver is an old word for a long discussion or argument, but exactly how that became the name of this stew remains a mystery — although leaving the “r” off and calling it palava sauce makes perfect sense given the way English is spoken in much of West Africa; like New Englanders, they aren’t much for the hard “r” on the ends of words.

This stew, or something very much like it, is found all over West Africa, but my version is Ghanaian. I took for my inspiration several African cookbooks I own, but I leaned most heavily on Zoe Adjonyoh’s excellent Zoe’s Ghana Kitchen, which I highly recommend.

At its core, palava sauce is something of a curry, with meat and lots of greens. It can be as spicy as you want it to be, in both senses of the word. At the very least, you will want some chile in there, ideally Scotch bonnets or their more easily found cousins, the habanero.

I also use some ingredients not easily found other than online, such as grains of Selim, also known as hwentia. You can buy hwentia online if you’d like, or leave it out. It adds a certain floral aroma to the stew you won’t get otherwise, but it’s not 100 percent necessary.

What is vital for palava sauce is another unusual ingredient, agushi, or egusi. Agushi is ground melon seeds. Like hwentia, you can buy agushi online, but you don’t need to. Most supermarkets, and even a lot of convenience stores, carry pepitas, those green pumpkin seeds. Use those. They are, more or less, the same.

(Looking for more wild food from Africa? Try my recipe for Senegalese venison shank mafe.)

Like the meat, you can use whatever greens you’d like. I used some Atriplex hortensis, orache, that I grow in my yard, but spinach or chard would be your normal substitution. Pretty much any green leafy thing will work, just know that collards take longer to cook than spinach.

Finally, it is traditional to add ground, dried shrimp to palava sauce. I like the addition, and it doesn’t make the dish fishy-shrimpy at all. It just adds a savory note. Most Asian or Latin markets carry dried shrimp, but yes, you can skip this, too. I’d recommend a few splashes of Asian fish sauce or Worcestershire as a substitute.

Serve your palava sauce over simple steamed rice, and, if you want to make a cool Ghanaian meal out of it, some Ghanaian red red.

A recipe for Ghanaian palava sauce
5 from 6 votes

Ghanaian Palava Sauce

Your meat and greens are variable here, so use what you have. Once made, this keeps well in the fridge for a week. This, some rice, and a some red red beans is a great combination.
Course: lunch, Main Course
Cuisine: West African
Servings: 8 servings
Author: Hank Shaw
Prep Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes



  • 1 white or yellow onion, chopped
  • 3 cloves garlic
  • 2 tablespoons minced fresh ginger
  • 2 cups tomato puree, fire-roasted if possible
  • 1 to 4 habanero peppers, chopped
  • Salt


  • 3 tablespoons red palm oil, lard, or vegetable oil
  • 1 large white or yellow onion, chopped
  • 2 pounds venison, diced
  • 3 cloves garlic, minced
  • 2 tablespoons minced fresh ginger
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon dried thyme
  • 1 teaspoon curry powder
  • 1 tablespoon ground coriander
  • 4 hwentia (grains of Selim), crushed (optional)
  • Salt
  • 1 to 2 tablespoons ground, dried shrimp or fish sauce
  • 1 cup agushi or ground pepitas (See note below)
  • 1/2 pound chopped greens


  • First make the tomato sauce by pureeing everything in a blender. My advice is to add 1/2 a habanero first, puree, then see how you like it. I like it with the full four... Set the sauce aside for now.
  • In a soup pot, heat the palm oil over medium heat and cook the onions, stirring occasionally, for 10 minutes. Stir in the venison and cook another 5 minutes, then add the garlic, ginger, and all the spices. Stir well, cover the pot and turn the heat to low. Let this cook gently for 20 minutes, stirring once or twice.
  • Now pour in enough water to cover everything, bring it to a simmer and add salt to taste. Add the ground, dried shrimp now, if you are using it. Cook gently with the lid on until the venison is tender, anywhere from 45 minutes to 2 hours.
  • Stir in the tomato sauce, cover the pot, and let this simmer 20 minutes. Stir in the agushi and the greens. The stew will seize up a little, so keep stirring until the greens wilt. Cook only until they are tender. Add more salt if you want. Serve with simple steamed rice.


If you are using pepitas, grind them in a spice grinder for this recipe. 


Calories: 322kcal | Carbohydrates: 15g | Protein: 33g | Fat: 16g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 269mg | Potassium: 936mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3638IU | Vitamin C: 29mg | Calcium: 99mg | Iron: 7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

You May Also Like

Ethiopian Doro Wat

A recipe for Ethiopian doro wat, a spicy stewed chicken dish. This recipe is how we made doro wat when I worked at an Ethiopian restaurant.

Niter Kibbeh

Niter kibbeh, spiced Ethiopian butter, is not so much a sauce as a cooking medium, although it does make an…

Berbere Spice Mix

Berbere spice mix is essential to Ethiopian cooking, along with the clarified spiced butter known as niter kebbeh. Berbere (ber-BERRY)…

Hunt Gather Talk: West African Seafood

In this episode, I talk with cookbook author Zoe Adjonyoh about her book Zoe’s Ghana Kitchen, and the role of fish and seafood in West African cuisine. This is a cuisine you’ll want to get to know.

About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. Another awesome offering Hank, much appreciated! Made this last night using Illinois white-tail. I’m always looking for excuses to add unnecessary steps and take recipes where they did not intend to go, so there were a few modifications (apologies Hank…):
    – sautéed the onion, garlic, and ginger, added tomato and pureed, then simmered the sauce for an hour. No fresh Habaneros on hand, so substituted dried powdered Caballo chile (a central American relative).
    – pre-cooked venison steaks before dicing and adding to stew (dry rubbed with curry powder, added a bit of red wine, rested for 2 hours, then smoke-grilled with apple wood).
    – substituted fresh thyme for the dried herb
    – used beef broth in place of water for stewing. Venison would have been much mo’ betta, but my stash of that elixir is running low…
    – added 1/2 tsp of Marmite and 1 tbsp Balsamic vinegar for last hour of simmering.
    Served over Basmati rice and paired with a nice Napa (Rutherford) Cab.

  2. Cooked the “long discussion” last night and it was excellent. Used 1 habanero and it suited my palate, but could have done 1.5. For reference, I like a 3 star out of 5 if I’m at that kind of restaurant.

  3. Thanks for the recipe. I made my palava from a stew meat of a pronghorn antelope, spinach and agushi – love it!

    1. Chuck: It’s not done with the melon seeds they use in Africa, but I won’t come to your house and beat you up if you do it. 😉

  4. I love game, not much into beef, but I grew up eating venison, elk, and wild boar that a friend of my dad gave him. Sadly lost daddy in 1991 at 72. Only chance I had for game was when we visited Meaford, Ontario, Canada’s game meat store! Now I have no source here 25 miles East of San Francisco. I would love a source again and even trade my heirloom tomatoes etc. I have grown over 1000 varieties over the years. I make Varietal Tomato Sauces for the family, like Green Mean Sauce-hot or cold-yummmm-think Thai. Many others all from an heirloom variety like Aunt Gertie’s Gold, Anana’s Noir, etc.

    1. Mary-Anne: Check for a butcher shop near you. Many carry farmed venison in their freezer sections. I think Whole Foods does, too.