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Finding the Forgotten Feast

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Wild Greens and Herbs

Most people know me as a meat and fish guy, but I love working with wild greens and herby things every bit as much — especially in springtime. What follows are my favorite recipes for greens like nettles, wild green onions, wild mustards, etc. Not all are vegetarian, but all can be made so easily.

Dandelion greens
Photo by Hank Shaw

Find It Fast

  • Cooking Basics
  • Harvesting
  • Recipes: Pasta Dishes | Other Starchy Dishes | Pesto | Other


Cooking Basics

Here’s my go-to method for cooking most wild greens:

  • Wash and chop.
  • Sauté in olive oil (or bacon fat) with salt, garlic, chile and maybe a little broth or wine.
  • Cook over high heat and toss around until the greens are wilted by still vivid. Serve at once.

Use that basic recipe for dandelions, wild lettuces and chicories, amaranth, lamb’s quarters, pigweed, New Zealand spinach, sea rocket, orache and basically any other edible leafy green you find in the wild.

Not that there is a special category of wild greens in Mexico known as quelites. Here’s a primer on what are quelites and how to use them.

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Harvesting

California wild onions

How to Harvest Wild Onions

How to responsibly harvest wild onions of any type — ramps, etc. — and how to clean and store them.

Read More about How to Harvest Wild Onions

cooking wild greens

Foraging for Wild Greens: Dandelions, Wild Lettuces, Chicories

How to identify, harvest and eat some of our most common edible “weeds,” including dandelion greens, chicory, wild lettuce and their cousins.

Read More about Foraging for Wild Greens: Dandelions, Wild Lettuces, Chicories

Mountain pennyroyal leaves

Wild Herbs: Monardella Villosa

If you live in the West, you can find yourself some truly wonderful wild mints. These are the monardellas, the coyote mints and mountain pennyroyals. Here’s how to find, store and use them.

Read More about Wild Herbs: Monardella Villosa

Dried wild fennel seeds on the plant.

Harvesting Fennel Seeds

Harvesting fennel seeds isn’t hard, but there are a few tips to it. Here they are.

Read More about Harvesting Fennel Seeds

cooked curly dock

Gathering Curly Dock

How to identify and cook with curly dock or Western dock, common weeds that are like tangy spinach.

Read More about Gathering Curly Dock

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Pasta with Wild Greens

wild rapini recipe

Rapini with Orecchiette and Garlic

Wild mustard flower buds, tossed with pasta, garlic and a little salami.

Read More about Rapini with Orecchiette and Garlic

Finished nettle ravioli on the plate

Nettle Ravioli

Another classic Italian pasta, this one is from the northeast of Italy. It uses the nettle pasta in the next recipe.

Read More about Nettle Ravioli

nettle pasta recipe

Nettle Pasta

This is strettine, a nettle linguine from Emilia Romagna. The vivid green is pretty cool.

Read More about Nettle Pasta

ramp pasta with morels recipe

Ramp Pasta with Morels

Yes, you can make pasta with the green leaves of ramps or other wild onions. Served with a simple saute of morels with a little broth and you are good to go. A plate of springtime!

Read More about Ramp Pasta with Morels

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Other Starchy Dishes

Italian spinach dumplings

Italian Ricotta Spinach Dumplings

A Northern Italian dumpling of bread and green things, spinach or wild greens. Easy to make, tasty — and thrifty. Serve with fresh garlic and good butter.

Read More about Italian Ricotta Spinach Dumplings

A stack of Chinese scallion pancakes

Chinese Scallion Pancakes

Chinese savory flatbreads that are an addicting snack. Make more than you think you can eat. They are made of awesome.

Read More about Chinese Scallion Pancakes

colcannon recipe with cow parsnips

Irish Colcannon with Wild Greens

Colcannon is an Irish mix of mashed potatoes with green things. In this case, cow parsnip. Any greens work, though.

Read More about Irish Colcannon with Wild Greens

carrot consomme with dumplings in a bowl

Ricotta-Herb Gnocchi with Carrot Broth

Soft, pillowy gnocchi made with ricotta and cow parsnip leaves (you can use any green herb), served with an elegant-yet-easy carrot broth.

Read More about Carrot Consomme with Gnocchi

nettle risotto

Nettle Risotto

One of my all-time favorite things to make with nettles. So green!

Read More about Nettle Risotto

Springtime risotto recipe

Spring Ramp Risotto

A fresh, light rice dish made with spring greens and wild onions.

Read More about Spring Ramp Risotto

Stuffed mallow leaves.

Dolmas

Also known as dolmades, these are stuffed grape leaves or mallow leaves filled with rice and herbs

Read More about Foraging Mallow – Hiding in Plain Sight

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Pesto

ramp pesto recipe

Ramp Pesto

Ramp pesto with pine nuts, walnuts or pecans, a little garlic and parmesan or pecorino cheese.

Read More about Ramp Pesto

nettle pesto recipe

Nettle Pesto

Nettle pesto, made in the classic way with pine nuts and garlic.

Read More about Nettle Pesto

Parsley pesto in a bowl

Parsley Pesto

Classic Northern Italian parsley and walnut (or pecan) pesto. Great with salads or pasta.

Read More about Parsley Pesto

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Other Dishes

Wild mint leaf ice cream

Fresh Mint Ice Cream

A wild mint ice cream made by steeping fresh mint leaves in cream overnight, giving the ice cream a fuller, more herby mint flavor you can’t get with extract.

Read More about Fresh Mint Ice Cream

Stalks of candied angelica in a glass jar.

Candied Angelica

Angelica, lovage or fennel stems are hollow, so when you candy them, they make great straws, or zippy notes as a dessert garnish.

Read More about Candied Angelica

A bowl of nettle soup.

Scandinavian Nettle Soup with Fish

This is nasselsoppa, a traditional Scandinavian soup of nettles and fish. My version is just about the greenest thing you’ve ever seen.

Read More about Scandinavian Nettle Soup

Close up of a bowl of pickled mustard greens.

Pickled Mustard Greens

I make these every year when our wild mustard greens come ready. It’s a little like kimchi meets sauerkraut, and it’s a common ingredient in Chinese cooking – also good on a bun with sausage.

Read More about Pickled Mustard Greens

A bunch of ramps ready to cook.

13 Ramps Recipes to Try This Spring

Ramps, sauteed and tossed in a sweet, vinegary sauce.

Read More about 13 Ramps Recipes to Try This Spring

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Hank Shaw holding a rod and reel in the American River

Hi, my name is Hank Shaw; I’m a James Beard Award-winning author and chef. I started this site back in 2007 to help you get the most out of all things wild: fish, game, edible wild plants and mushrooms. I also write cookbooks, have a website dedicated to the intersection of food and nature, and do a podcast, too. If it’s wild, you’ll find it here. Hope you enjoy the site!

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