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Cooking a bison steak is basically a hybrid between cooking a venison steak and a regular beef steak. There’s more fat on a bison steak than venison, less than beef. Here’s how to go about it.
If you’ve never eaten bison, it is very close in flavor to grass-fed beef, because, well, bison are, essentially, grass fed cows. Bison steaks can range from reasonably fatty to ultra lean. Fat marbling can happen, but it’s rare.
The flavor is rich but not greasy, and the fat, which is often yellow from all the grass the animals eat, is less creamy than in grain-finished beef.
Some short and sweet bison steak facts:
- Don’t cook your steaks past medium-well under any circumstances, and medium-rare is generally considered the best. That’s an internal temperature of about 130F.
- Searing in a pan, or grilling, are the best ways to cook a bison steak. You can absolutely use the reverse sear method, and that’s what we’ll be doing in the recipe below.
- Butter is your friend. Basting the steak with butter is a great way to add a little richness, and it helps brown the steak
Types of Bison Steaks
Pretty much any steak you can find with beef you can find with bison, from ribeye to porterhouse, T-bone, fillet, and so on. The bison steak I used for this recipe was, ultimately, a boneless ribeye. More on that in a bit.
In a perfect world, your steaks are at least an inch thick, and two inches isn’t too thick. Life is too short for wimpy, thin steaks. Leave any and all fat on them because unlike venison fat, which can be waxy, bison fat is delicious and won’t coat your mouth.
Ideally, you have yourself a dry-aged bison steak. Why? Because bison are leaner and older than a comparable cow. The one I butchered for all these bison recipes (like my bison brisket), was three years old, and they can be far older. An animal that old needs to be hung and aged longer than supermarket beef.
I happen to own a fancy Dry Ager unit, so I aged a rack of bison steaks for a month. Were I to age longer, I would need to smear lard over the exposed ends of the rack to prevent the meat from drying too much. We don’t want bison jerky in this case.
Always dry age on the bone if you can, so you can later slice steaks off the bone without loss. You can read more about dry aging in this detailed tutorial.
Lacking the ability to dry age your bison steak, you can and should still let your meat rest in the fridge for a couple days before cooking it. I lightly salt both sides, and this acts as a sort of cure, seasoning the meat all the way through.
Cooking a Bison Steak
The biggest difference between cooking a bison steak and a beef steak is fat — internal fat, to be exact. Like venison, bison has little or none. And fat is an insurance policy against error. It buffers rapid heat increase in the meat, giving you more wiggle room between rare and medium, medium and ruined.
So it’s trickier to cook bison steaks. And did I mention that they are expensive? Yep, typically a couple dollars a pound more than beef.
Ergo, we don’t want to mess things up. The closest to foolproof I’ve found is to reverse sear your bison steak. That means cook it very slowly in an oven or smoker until the center is close to where you want it, then sear the crap out of the outside at the end.
This method prevents crazy carryover heat that can make internal temperatures soar, and, if you have a smoker, makes an even better steak because you do the slow cooking under smoke. I do something similar with my elk roasts and Canada goose breasts.
The trick is to use a probe thermometer to monitor the internal temperature of the meat. You’re looking for about 120°F for steaks that will ultimately be medium-rare.
For smokers, any wood you like will do, but I prefer fruit woods like apple or cherry.
How to Serve
You can serve a bison steak straight up, seasoned only with salt and smoke, or add whatever makes you happy. My preference is to add freshly ground black pepper, maybe a pat of butter, and a sprinkling of chives or parsley.
Mashed potatoes are a classic side, as is toasted crusty bread. And in summer I prefer a tomato salad, in winter roasted root vegetables.
If you liked this recipe, please leave a ⭐️⭐️⭐️⭐️⭐️ rating and a comment below; I’d love to hear how everything went. If you’re on Instagram, share a picture and tag me at huntgathercook.
Reverse Seared Bison Steak
- 1 probe thermometer
- 2 pounds bison steaks, or more for big eaters
- 4 tablespoons unsalted butter (optional)
- Freshly ground black pepper
- 4 tablespoons minced chives (optional)
- Salt the steaks well. I often will salt them all very lightly a day or three beforehand, leaving them in a covered container in the fridge. This acts as a sort of cure and gets the salt all the way into the center of the meat. But at minimum, salt all sides of each steak 1 hour before you start.
- Preheat a smoker or oven to about 200°F to 250°F. When I have all the time in the world, I keep the temperature lower because it gives the meat more time in the smoke. If I am using an oven, I will go as high as 275°F because as long as you are under about 300°F, there is no advantage in this case to slowing down the initial cooking. Pat the steaks dry with paper towels and put them on a cooling rack set over a baking sheet. Set this in the oven.
- Cook the steaks until the internal temperature hits about 120°F, if you want them to ultimately be medium-rare. Lower this by 10 degrees for rare, increase by 10 degrees for medium. Use a probe thermometer to determine internal temperature.
- Remove the steaks from the oven or smoker. Turn the oven off and return the rack and sheet pan to the oven. Get a pan hot, then add 1 tablespoon of butter per steak — usually you will only be able to sear one or two steaks at a time, so you may need to sear in batches. Sear both sides of the steak over high heat just until browned, only about 1 or 2 minutes per side. Move the finished steaks to the cooling rack in the oven while you do the others.
- To finish, set the steaks on plates, pour the butter from the pan over them all, then grind black pepper over them. Sprinkle with chives and serve.
Nutrition information is automatically calculated, so should only be used as an approximation.