Thai Fried Pomfret Fish

5 from 4 votes
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Thai fried pomfret fish with chile sauce on a platter.
Photo by Holly A. Heyser

I must admit I had only a dim recollection of pomfret fish when I saw one in, of all places, Pelican, Alaska.

I normally think of pomfret as something from India, so Alaska was an odd place to find this fish, which is most closely associated with the cuisines of South and Southeast Asia. A cousin of the more familiar pompano, pomfret shares the same body type as crappies, bluegills, spadefish, porgies, butterfish and ocean perch — all of which can be substituted for any pomfret recipe.

So about that pomfret… I spend part of my summers fishing commercially in Alaska for salmon, and on this occasion we left our home grounds near Juneau to head toward the coast, to a tiny town/outpost called Pelican. This is where our fish processor is, and it’s close to the salmon trolling fleet.

As it happened, the trollers had caught a number of these pomfret fish — an unusual occurrence that only happens in extremely warm years. No one there could remember catching any, but some biologists from Alaska Fish & Game say they do occasionally come that far inshore, much like the way tropical triggerfish find their way to Long Island in late summer.

Pacific pomfret uncooked
Photo by Hank Shaw

Our fish is Brama japonica, the Pacific pomfret. There are a number of species worldwide, and most prefer warm water. The largest is the Atlantic pomfret, Brama brama. Hawaiians are familiar with the sickle pomfret, Aractichthys steindachneri, also known as monchong. Every so often giant bigscale pomfret show up around New York, too.

Interestingly, so far as I can tell there is no directed fishery for pomfret in the US outside of Hawaii. But you can find pomfret fish in most Asian markets; they are primarily caught as bycatch in squid nets. Pomfret love eating squid, so that makes sense.

Pomfret fish are pelagic, meaning they live in open water at the top or middle of the water column, and like sharks, they are almost always swimming. From an eater’s perspective, this means they have firm meat with a tight flake. Pomfret are a white meat fish.

According to this study, they can occasionally carry larval tapeworms, but it is a tapeworm looking to finish its lifecycle inside a shark, not a person, so you can’t pick it up the way you can a freshwater tapeworm. Interestingly, there were tons of blue sharks in the area, too, likely chasing the salmon and pomfret; I even had one on my line — got it to the boat before he bit me off. What that means for you is that it is best to freeze pomfret before eating raw, so you kill the parasites. Better safe than sorry.

Pretty much every pomfret recipe you see is for a whole fish, mostly fried but sometimes grilled.

crispy pomfret fish with chile sauce
Photo by Holly A. Heyser

The reason is because of its shape, which doesn’t lend itself to nice fillets, unless you happen to have a very large fish. To prepare a whole fish, you will want it scaled, with the gills and guts removed. Keep the fins.

Most recipes at least score the fish a few times, to open up the meat to the hot oil or grill. I prefer to cross-hatch the meat, which takes this one step further. It’s also pretty. Simply slice down to the bones, but not through them.

I like to dust my pomfret in a 50-50 mix of corn or potato starch and rice flour, then fry it hard in canola or some other high smoke-point oil. All it needs then is a zippy dipping sauce. I went Thai and mixed lime juice, fish sauce, sambal oelek (any hot chile sauce will do), and minced garlic. Super easy and super tasty.

One added thing about cooking pomfret fish: The bones are soft enough to eat once fried crispy. I even like to deep fry the backbone after we’ve eaten the whole fish; this softens the bones so you can eat them. They taste nutty and crunchy that way.

A final word: As I mentioned above, if you don’t have pomfret, use crappie, bluegill, porgy, pompano, butterfish or any other fish that is flattened this way. You can also use small flounder, too.

pomfret fish recipe
5 from 4 votes

Thai Fried Pomfret

If you don't have pomfret, use any flattened fish, like crappies, bluegills, porgies, butterfish, etc. This recipe would also work with small flounder.
Course: Main Course
Cuisine: Southeast Asian, Thai
Servings: 4
Author: Hank Shaw
Prep Time: 15 minutes
Cook Time: 15 minutes



  • Juice of a lime
  • 3 tablespoons sambal oelek, or other chile sauce
  • 1 to 2 tablespoons fish sauce
  • 1 to 2 tablespoons minced fresh garlic


  • 1 or 2 whole pomfret, or enough crappies or bluegills to feed four people
  • Salt
  • 1/2 cup rice flour
  • 1/2 cup corn starch or potato starch
  • Oil for frying


  • Make the chile sauce by mixing all the ingredients together. Set aside at room temperature. This sauce can be made up to a few days ahead of time.
  • Slice the fish in a cross-hatch pattern to expose the meat. Salt the fish well inside and out. Mix the starch and rice flour together then dust the fish with it, inside and out. Get about 1/2 inch of canola or vegetable oil hot in a very large pan.
  • When the oil is hot, shake off any excess flour and fry the pomfret for about 5 minutes per side. One tip: If the tail overhangs the frying pan, break it off and fry it separately, then "reattach" it on the platter, covering the break point with sauce. No one will notice.
  • Place the fish on a platter and drizzle with the sauce. Fresh cilantro is a nice garnish, as is mint.


NOTE: You can use the oil a few times by straining it after it cools, then putting the oil in a glass jar and setting that in the fridge. Only use it for fish, though. 


Calories: 93kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 980mg | Potassium: 28mg | Fiber: 1g | Sugar: 2g | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

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Recipe Rating


  1. I have cooked this recipe today and it was WOW!! I’ll also try this same with the butterfish and THANK YOU for all the information.

  2. I do something very close to your recipe with bluegill. I love it whole on the bone. Will be making your sauce, the next time I fry some up. Thank for sharing some wonderful recipes. Can’t wait for the next fishing trip. Which will be for trout.