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While I am always on the lookout for good stinging nettle recipes, I keep coming back to nettle pasta. I first made this pretty green pasta in 2010, and it has become one of my favorite dishes for early springtime.
This particular nettle pasta is called strettine. It is a springtime favorite in Emilia Romagna, which is north of Rome and lies in the agricultural heartland of the peninsula; this is where you get that amazing parmigiana cheese and bolognese sauce we all love.
Strettine is a flat, narrow pasta enriched with eggs and chopped nettles — young nettles are loaded with vitamins and act as a spring tonic after eating so much heavy food all winter. Spinach is a good substitute.
To make it, you need to boil the nettles in salty water for a minute or two, then shock in ice water. You then chop or puree the nettles to incorporate into the pasta. It is important to chop the cooked nettles very well or you will get streaky bits in the noodles.
Or better yet, mix the chopped nettles with a little water and puree in a blender or food processor. Strettine dry pretty well, so you can make them a day ahead — don’t try to store for too long, though, or they will get brittle and break. Eat within a few days.
What to serve your nettle pasta with?
Make enough to do two meals: First with just good fresh butter and parmigiana cheese, and then with a sugo or ragu of “white meats,” meaning chicken, pheasant, rabbit, quail, turkey, etc. The best ragu recipe I can think of is one with rabbit or chicken I call Winter Into Spring.
You can also use this basic pasta dough to make nettle ravioli.
- 10 ounces all-purpose flour, about 2 heaping cups
- 4 1/2 ounces blanched nettles or spinach, about a cup
- Depending on how old your nettles are, you will need two or three big tong-fulls of fresh nettles to get your 4 ounces. I say tong-fulls because you do not want to pick up fresh nettles, as they will sting you. Thus the name. Get a huge pot of water boiling and add a handful of salt. Grab the nettles with tongs and put them into the boiling water. Stir around and boil for 1 to 3 minutes, depending on how old they are. Fish them out with a skimmer or the tongs and immediately dump them into a big bowl with ice water in it. Once they are cool, put them in a colander to strain.
- Remove any thick stems. Chop the nettles roughly. Puree the nettles with a little water in a blender. When you are done, add a little water into the bowl of the blender to help clean it out, but save the water -- you might need this "nettle water" if your dough is not moist enough.
- Put the flour in a large bowl and make a well in the center. Add the nettle puree and gradually incorporate it into the flour until you get a shaggy mass. If it's too stiff add a little of the nettle water. Start folding the dough over itself until it comes together, then begin kneading. This is a medium strength dough, so you’ll need to knead for 5 to 8 minutes.
- Cover the dough with a thin film of olive oil and wrap in plastic. Let it sit for an hour.
- Cut off a piece of the dough and roll it out in a pasta machine. How thick? Your choice. But the traditional width for strettine is relatively thick, about a little less than 1/8 inch. This corresponds to No. 5 on my machine, which is an Atlas.
- Once you have your sheet of pasta, you can cut it with the wide tines on your pasta cutter. That’s easy, but the real noodles are a little narrower. To hand cut your noodles, make sure the sheet is supple and cool, not sticky. If it is sticky, dust with a little flour and smooth it over the surface with your hand. Loosely roll the dough sheet up so that the slices you are about to make form long pasta. Using a sharp (it must be sharp, or you will be in trouble!) chef’s knife, cleaver or other large blade, slice the loose roll at intervals somewhere between 1/8 and 1/4 inches. Lay the pasta on the counter or board with some flour dusted on them. Repeat with the rest of the dough.
- After every little batch, pick up the previous one that had been drying and give it a slight twist, making it into a loose nest. This makes for easier storage. The strettine will sit like this for up to a day. Boil in lots of salty water until they float, and then for another minute or two.
Nutrition information is automatically calculated, so should only be used as an approximation.
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