Sardinian Hare Stew

4.82 from 44 votes
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Sardinian hare stew in a bowl
Photo by Holly A. Heyser

There’s a reason few people eat jackrabbits in this country: For many, they are indelibly stained as poverty food, a meat of the Depression or the even harsher privations of the pioneer farmers who eked out a living on the sod of the Great Plains.

What’s more, non-hunters cannot buy jackrabbits, which unlike their cousins the true rabbits, will not cotton to domestication. And most hunters, who see these giant rabbits everywhere, rarely shoot them: Their minds are filled with cloudy notions about parasites, diseases and foul-tasting meat.

This is a pity, because jackrabbits are nothing more than American hares. Not a true rabbit, most hares have dark meat whose color falls somewhere between duck and beef. Hares live longer and are smarter than rabbits, and give birth to young that can hop away at a moment’s notice; rabbit younglings are pink and helpless.

Holly and I shoot hares, mostly black-tailed jackrabbits, whenever we get the chance. We do this for several reasons, mostly because they are gamey and delicious. Hares are more highly regarded in Europe, and I have many recipes for them from countries as disparate as Sweden and Sardinia.

That’s where my most recent hare stew came from.

An antelope jackrabbit
Photo by Johnathan O’Dell, AZ Game and Fish Dept.

I developed my recipe for a Sardinian hare stew from a rabbit dish called coniglio al guazzetto that I found in Giuliano Bugialli’s book Foods of Sicily & Sardinia and the Smaller Islands. It is unusual in that it uses capers as a major flavoring component. The other dominant flavors are saffron, which grows on the island, and red wine vinegar. It is a heady dish, great for cold weather. 

If you cannot get hare, which is likely I am sorry to say (although you can buy real Scottish hare from D’Artagnan), I would substitute lamb first; that just seems more Sardinian to me. You could also go with rabbit or chicken, but make sure the chicken is as old as you can find — look for a stewing hen in Asian or Mexican markets.

How did jackrabbits and hares get to be so stigmatized? Part of the reason is because those cloudy notions wafting through hunters’ heads have an element of truth to them.

Jackrabbits, like all rabbits in this part of the world, can carry a disease call tularemia, which is no fun. You can tell by looking at the liver: If it is streaky with white marks, it may be infected. The meat will be fine, however, so long as you braise it well. Always wear gloves when butchering wild rabbits and hares in the West and you will be fine.

There is another unusual thing about the meat of jackrabbits — it lacks a certain protein (or amino acid, I can’t remember) that most other meats do, so if you eat nothing but jackrabbits, as many Great Plains pioneers did, you will actually develop malnutrition; it’s a little like contracting pellagra from eating too much corn. Once our ancestors realized this fact, they banished jackrabbits from their diet. Tossing the bunny out with the bath water, I’d say.

I would like to make the case for reintroducing hares to the American diet.

For starters, jacks are abundant — and there is no closed season on them in many states. That means you can shoot as many as you will eat, whenever you feel like it. And they freeze well. You should know that jackrabbits in hot weather are not nearly so tasty as those in the fall (the ones I used for the hare stew were shot in a pear orchard in September), and summer jacks can sometimes be attacked by botfly, which leaves icky sores on the hare’s back but does not normally affect the meat; botflies also affect other game animals, but the flies are usually gone by the time hunting season rolls around.

Another reason to eat more jackrabbits and hares is because they are big. Really big. One black-tailed jackrabbit can feed four easily, and Holly and I got four meals out of two jackrabbit forelegs plus four hind legs.

Still another pleasure of eating hares is their flavor. The dark meat is undeniably gamey, with an indescribable aroma and flavor that screams “wild.” It is not for everyone: One allegedly epicurean judge on Iron Chef turned her nose up at the wild hare she was served in “Battle Rabbit.” Keep in mind that snowshoe hares are very different — they are lighter in color and far milder, more like rabbit, actually. I like the lustiness of jackrabbit, however, especially with other strong flavors like the capers and saffron in the hare stew. A little goes a long way.

Which is probably the best reason why eating more jackrabbits and hares is a good idea in these tough economic times. Like I said, we got many meals out of a little more than one hare. The reason is because the meat is so flavorful you can plunk a dollop of stew on a bowl of polenta, or couscous, or rice, and be perfectly happy. We ate most of a loaf of bread when we first sat down to eat this stew. The only domestic animal I can think of that even comes close to the depth of flavor of a wild hare is an old chicken.

Eating this way brought me back to my old days as a graduate student and cub reporter. I was poor, and needed to make meat stretch. I developed an eating technique that made sure I got some sauce and a little bit of meat with every large spoonful of grain. I always left the choicest piece of meat for the last bite. It was — and is — a gratifying way to eat. It felt like I was satisfying my Champagne tastes on a Budweiser budget.

And that’s a good thing these days.

Sardinian hare stew recipe
4.82 from 44 votes

Sardinian Hare Stew

I love the flavors of Sardinia: saffron, capers, lusty sauces, stews and game meats. This stew has it all. The recipe has its origins with a rabbit recipe I found in Giuliano Bugialli’s Foods of Sicily and Sardinia. It is traditionally done with rabbit or chicken, but I had some jackrabbits — really hares – I wanted to cook, so here it is. The dominant flavors here are the gamey hare, vinegar, saffron and capers. Use the best saffron you can afford here; it matters. It is a heady mix that needs a strong red wine, crusty bread, couscous or our favorite, a soft polenta with butter and cheese.
Course: Main Course
Cuisine: Italian
Servings: 6 people
Author: Hank Shaw
Prep Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes

Ingredients 

  • 1-2 hares or rabbits
  • 4 tablespoons olive oil
  • 1/2 cup chopped parsley, plus another 1/4 cup for garnish
  • 5 cloves garlic, chopped
  • 1 large onion, chopped
  • 1/4 cup capers
  • Large pinch saffron
  • 1 cup warm water, to bloom saffron
  • 1/4 cup high-quality red wine vinegar
  • Salt

Instructions 

  • Salt the hare or rabbit pieces well and set aside at room temperature for 30 minutes.
  • Get the olive oil hot over medium-high heat in a large pot or Dutch oven. Pat the hare pieces dry and brown well in the pot. You might need to turn the heat down to medium. Do it in batches and take your time. Place the browned pieces in a bowl while you do the others. This could take 30 minutes.
  • Meanwhile, chop half the capers. Get your tap water running as hot as it will go and fill a cup measure. Crush the saffron in your palm and sprinkle it into the hot water. Get every bit, and let this soak as the hare is browning.
  • Once the meat is all browned, remove it to a bowl. Add the onion and saute until browned. Add the garlic and cook for 1-2 minutes.
  • Add everything into the pot except the extra 1/4 cup parsley, nestling the hare pieces in tight. If the liquid does not come at least halfway up the sides of the hare pieces, add some more water. Do not add wine or stock — the point is to have pure flavors here. Cover tightly and simmer gently over low heat for at least 90 minutes. Hare needs longer, but chicken and domestic rabbit should be done by then. Check the hare after 2 1/2 hours; it should be close to falling off the bone. When it is, pull the meat out and strip it from the bone.
  • Return it to the pot with the extra parsley and mix well. Turn off the heat and cover for five minutes. Serve over polenta, couscous, Sardinian fregula pasta or with crusty bread. Don’t forget the wine: You will want a big, heavy red here.

Nutrition

Calories: 289kcal | Carbohydrates: 3g | Protein: 37g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 135mg | Sodium: 290mg | Potassium: 694mg | Fiber: 1g | Sugar: 1g | Vitamin A: 431IU | Vitamin C: 9mg | Calcium: 39mg | Iron: 6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

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127 Comments

  1. Hi Hank,
    California Hunter here.
    I sometimes see Jackrabbits when out looking for Pigs.
    I carry a single-shot breakdown shotgun in my pack, but didn’t want to kill one of the critters without checking with you first.
    Worth cooking a California Jackrabbit?

  2. Made this last night and it was DELICIOUS!
    Used a 3ish lb rabbit, which was juuust enough for 4 of us. I might add more liquid next time to stretch it a bit farther. Might try it with stock – I don’t think homemade veg or rabbit stock as some (not all) the liquid would upset the flavor balance.

  3. Made this with European Brown Hare in England last week….came out amazing, and was so simple too …not like most of your recipes! 🙂

  4. We make this with rabbits that we raise and serve it over quinoa The whole family, 1.5 years old to 44, LOVE it every time. Thanks for sharing this special one Mr. Shaw.

  5. I made this recipe to introduce my wife to jackrabbit. She loved the simplicity of the flavors, and how the meat was tender and juicy. She now wants to go jack hunting with me so we can make more! Thanks for another fabulous recipe, Hank!

  6. I’ve got one rabbit in the freezer and I’m trying to get one more for this recipe. just got a new 22 and still struggling with the sights.

  7. Any chance squirrel might work with this (and if so, how much?)? I don’t know of any solid jackrabbit opportunities here in northern IL, but I know I can harvest squirrels.

    1. This recipe has been a huge success for me. One of my favorites with: lamb shanks & leg, venison shanks, squirrel, and cottontail. I’ve made twice with jackrabbit, one came out decent but not as good as the other proteins above, the other came out looking beautiful, but with the meat chalky and gamey.

  8. Have been wanting to try this recipe for a long time. Finally got around to shooting a jack rabbit and trying it.
    It is a good but did not blow my socks off like many of your other recipes.
    In your book it calls for 8 table spoons of capers yet did not say what to do with them. I put half in along with water and then the other half when I turned the heat off along with rest of parsley.

    Final dish came out tart and seeing here you only call for 1/4 cup of capers may explain that. Rabbit was tender and earthy and despite the tartness it stood up good in the stew.

    I will not be killing jackrabbits just to make this dish.

  9. Hank, unfortunately Jacks have been extirpated from Iowa. I do have some cottontails that I would like to try with this recipe. Anything I should do different? Thanks

  10. Great recipe. After this, I won’t pass up on shots anymore! In terms of texture, the meat is a lot like beef stew in a crockpot. In terms of taste, it’s more like a strong mutton. Make no mistake, it’s a strong red meat! Definitely nothing like the “tastes like chicken” that I was expecting. With the recipe, I’d save some capers to splash on at the very end. Also, my attempt cooked more like a stew with little broth left. As the recipe owner stated, it’s best to plan on pouring over something rather than plan to eat like a soup. Finally, I have to agree: it goes best with a strong red wine: Malbec, Zin, etc! Google luck out there and stay safe!

  11. Been on my list of things to try for some time. Finally harvested a jack rabbit and gave it a whirl. Certainly tastes like something wild and I really enjoyed it. I would certainly eat it again.
    Thanks Hank! I appreciate what you offer.

  12. Looking forward to getting out and making this.
    If Steve Rinella says it’s one of the most delicious things he’s ever eaten, that’s good enough for me.

  13. Really looking forward to making this and other jackrabbit recipes you have. Would you suggest aging the jackrabbit meat in any way? Or is it best to cook/freeze it as soon as possible?

  14. We made the stew from the jackrabbit – it’s a very delicious meal, especially the broth. Thanks for the recipe!