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Recipes for Acorns and Other Wild Starches

red oak acorns in a bowl
Photo by Holly A. Heyser

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  • About
  • Acorns | Other Starchy Things | Nuts

About

Wild starches are the toughest need for a forager to meet. Greens and fruits are everywhere, but starch can be tough to come by. I’ve begun with acorn recipes, you’ll also find recipes and resources for other wild starches as well, such as wild salsify, arrowhead, sunchokes, cattail and tule tubers — as well as other nuts like the black walnuts, hazelnuts and pine nuts.

If you want to make these recipes, you will need to know about collecting and eating acorns. If acorns are just too weird for you but you want to make something similar, use chestnuts — even canned chestnuts make a good substitute.

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Acorns

Basics

A bowl of finished acorn flour

The Best Way to Make Acorn Flour

This process makes the best-quality acorn flour I know of. Yes, there are easier methods, but this is the best.

Read More about The Best Way to Make Acorn Flour

Freshly ground acorn grits in a food processor.

Acorn Grits

Sometimes you don’t want acorn flour. Sometimes you want pieces a bit larger. Here’s how to make acorn grits.

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California Valley Oak acorns

Acorns and the Forager’s Dilemma

A post on my experiments cooking with acorns. You’ll find a lot of tips on what you can – and can’t – do with acorn flour.

Read More about Acorns and the Forager’s Dilemma

red oak acorns

The Mechanics of Eating Acorns

This post includes a lot of nuts-and-bolts information about collecting, processing and storing acorns.

Read More about The Mechanics of Eating Acorns

Recipes

acorn muffins recipe

Acorn Muffins

I love these acorn muffins. Made with both acorn flour and some acorn grits, they are like a bran muffin, only better.

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acorn flour cake

Acorn or Chestnut Cake

This is an overview on how other countries use acorns, and the post includes a recipe for an Italian-style acorn flour cake, which is traditionally made with chestnuts.

Read More about Acorn Cake and Acorns Around the World

Acorn soup recipe

Acorn Soup

A luxurious smooth soup made with acorns, dried porcini and brandy, garnished with sour cream and a few slices of grouse or chicken.

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Wedges of acorn flatbread on a plate.

Acorn Flatbreads

Italian piadine flatbreads – basically flour tortillas – made with a mix of acorn flour and regular flour.

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Acorn spatzle with pigeon on a plate

Acorn Spätzle

Maybe my favorite thing to do with acorn flour is to make rustic German spaetzle dumplings. They go great with wild game, especially venison and duck.

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acorn cookies make like shortbread

Acorn Maple Shortbread Cookies

Acorns have no gluten, so they are actually perfect for making shortbread cookies! These are crazy good, and they last in a sealed container for weeks. Great road food…

Read More about Acorn Maple Shortbread Cookies

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Other Starchy Things

Basics

Apios americana, hopniss

All About Hopniss, the American Groundnut

What you need to know to gather, grow and eat what might be America’s best wild tuber.

Read More about Contemplating Hopniss, the American Groundnut

bowl of camas bulbs

Blue Camas and Other Edible Bulbs

Identifying, harvesting and processing edible wild bulbs, which are staples to native peoples.

Read More about Blue Camas and Other Edible Bulbs

Recipes

Wild rice pilaf on a plate

Wild Rice with Mushrooms

Real wild rice is a wonderful thing, very different from typical store-bought cultivated “wild” rice. Either way, though, make this warm salad and you won’t be sad.

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How to make spaghetti alla chitarra

Farro, Spelt, or Whole Wheat Pasta

Not exactly wild, but this is a great pasta dough for wild game dishes that you can sometimes buy in the store, but definitely make yourself from store-bought ingredients.

Read More about Spaghetti alla Chitarra

Finished crosnes recipe, with peas

Crosnes and Peas

Crosnes or Chinese Artichokes are little starchy-crunchy tubers that look like little Michelin men and taste like water chestnuts.

Read More about Maybe It’s a Tuber: Crosne

sunchoke pickle recipe

Pickled Jerusalem Artichokes

Maybe the best way to eat sunchokes, a/k/a Jerusalem artichokes. Crunchy, zippy and best of all — no farting!

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oyster mushroom, oyster plant, pickled oyster recipe

Salsify Croquette

Salsify or scorzonera a/k/a oyster plant is a cool root vegetable that tastes a bit like artichoke hearts. I love these croquettes — with or without the fancy presentation in this oyster dish.

Read More about Oyster! Oyster! Oyster!

cooked camas bulbs

Cooking Blue Camas

Blue camas is a staple bulb of a wildflower eaten by native peoples in the west of the US and Canada. Here’s how to cook it properly.

Read More about Cooking Blue Camas

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Nuts

Basics

dried wild hazel nuts

How to Harvest Hazelnuts

This is how I find, collect and harvest wild hazelnuts, which are just like the cultivated ones, only smaller and tastier!

Read More about How to Harvest Hazelnuts

Pinus monophylla nuts

How to Harvest Pine Nuts

How to find, harvest and process wild American pine nuts – these are the piñon pine nuts of the West, with soft shells you can crack with your teeth as a snack if you want to.

Read More about How to Harvest Pine Nuts

cracked pine nuts

Harvesting Bull Pine Nuts

This post details how to collect and crack the California gray pine nuts, Pinus sabiniana, which are very hard. Gray pines are also called bull or digger pines.

Read More about Harvesting Bull Pine Nuts

California black walnuts

How to Collect, Process, Crack and Store Black Walnuts

The title pretty much says it all. These nuts are tough to crack, but are very much worth it!

Read More about Black Walnuts and Holiday Cheer

Recipes

pickled walnuts recipe

Pickled Walnuts

Pickled walnuts are a classic British condiment, mostly served with cheddar cheese and charcuterie. They also go well with sweet foods, too. You make them with unripe, green walnuts.

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walnut snowball cookies recipe

Black Walnut Snowball Cookies

My favorite Christmas cookie! My mom made these with regular walnuts, but I like them better with black walnuts.

Read More about Black Walnut Snowball Cookies

black walnut ice cream recipe

Black Walnut Ice Cream

This is the best black walnut ice cream you will ever eat. Trust me. I have a secret in the recipe…

Read More about Black Walnut Ice Cream

black walnut parsley pesto

Black Walnut Parsley Pesto

Walnut and parsley pesto is a classic Italian winter sauce. It’s even better with wild walnuts and parsley from your garden!

Read More about Black Walnut Parsley Pesto

pine nut ice cream recipe

Pine Nut Ice Cream

An Italian specialty, this is a little like the pistachio ice cream you’re used to, only with wild pine nuts.

Read More about Pine Nut Ice Cream

pine nut cookies

Pine Nut Cookies

It’s a sweet taste of the piney woods. These are awesome cookies made with pine nuts, a little rosemary, and a little acorn flour. Hippie, fer sher, but tasty!

Read More about Pine Nut Cookies

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Reader Interactions

Comments

  1. Avatar for Janelle OJanelle O'Malley says

    September 18, 2020 at 11:16 am

    when roasting acorns, do you roast them whole or shelled?

    Reply
    • Avatar for Hank ShawHank Shaw says

      September 18, 2020 at 11:38 am

      Janelle: Shelled.

      Reply
  2. Avatar for Alexandria WeishaarAlexandria Weishaar says

    October 19, 2019 at 9:15 am

    I have collected acorns to make flour for my first time. I have a question about the nutmeats themselves. Even among the best selected, the acorns have discoloration presumably from the unseen, unexited worm. Or something else. Are they still good to use when they are 90% clean nutmeats? Can I just remove the damaged/darkened portion? Or do I process all of the nutmeat? How will this affect the flavor of the acorn flour? Or do I have to seek the elusive, perfect nutmeat?

    Thank you,
    Alex

    Reply
    • Avatar for Hank ShawHank Shaw says

      October 19, 2019 at 9:30 am

      Alexandria: Yes, cut off the damaged portion.

      Reply
  3. Avatar for Russ VennesRuss Vennes says

    September 29, 2019 at 7:11 am

    What grade cheesecloth do you recommend for leaching acorns?

    Reply
    • Avatar for Hank ShawHank Shaw says

      September 29, 2019 at 8:08 am

      Russ: I don’t know. But it should be very fine so you can catch the starch particles.

      Reply
  4. Avatar for Patricia GendreauPatricia Gendreau says

    December 15, 2017 at 11:17 am

    I need various recipes for butter nuts, walnut.

    Reply
  5. Avatar for Mike FosheeMike Foshee says

    November 27, 2016 at 8:33 pm

    Hi Hank, I didn’t know where else to ask this. I am looking for a good classic recipe for both sourdough starter and sourdough bread. I know there are a million recipes on a million different websites but how do I know if it’s truly a traditional recipe? Is there any way you could point me in a good direction? Thanks for the killer site.

    Reply
    • Avatar for Hank ShawHank Shaw says

      November 29, 2016 at 9:42 am

      Mike: I’d just buy a well recommended cookbook that focuses on sourdough. There are many.

      Reply
  6. Avatar for HenryHenry says

    June 22, 2016 at 1:24 pm

    Hi, great site by the way! I was wondering if you had any advice on growing potatoes? Any kind of potatoes would be fine. I’m not picky, I’m just trying to keep up a bodybuilder’s diet while hunting, fishing, growing and foraging all of my food.

    Thanks!

    Reply
  7. Avatar for Christina MarsChristina Mars says

    June 19, 2016 at 6:19 am

    Dear Mr. Shaw,

    It is with great interest that I read your articles on acorns and other starchy food collection.

    I am working on a project on the Southern Coast of South Africa, foraging for local plants that could have satisfied some of the early hominids as addition and or bridging the gap between hunts.

    Plant corms are abundant in this area, however, many of them come with a heavy dose of tannins. Simple leeching in water, as well as cooking up with bases (wood ash and bicarbonate of soda) as well as sprinkling with acid (lemon juice) have not removed the tannins enough to make the foods palatable.

    Oral tradition from local peoples do however include these corms into their diet. Apart from a timeliness of collection (i.e. variability of tannins and other possibly toxic substances according to time of harvest) would you have any other suggestion how to successfully remove the tannins.

    Many thanks,
    Christina Mars

    Reply
  8. Avatar for Paul CesarePaul Cesare says

    February 25, 2016 at 10:40 am

    Dear Mr. Shaw:

    I have read your web site for several items, most recently on acorns. I am attempting to discern if some acorns that I picked up in the autumn are still edible. They appear to be of the black/red oak family. When I gathered them, I put them into our deep freezer to preserve them. I took them out of the freezer a week or so ago and they have been sitting on baking trays in a warm & sunny location in the house. I just started to crack them yesterday and noticed that all of them were black (the nut itself, not the shell). I waited as long as I did to crack them because I’ve read in a lot of places that letting the acorns dry is helpful, but now I wonder if I should have just cracked them immediately upon thawing. My rationale for this is not so much the color, but that many have a mold on the nut. Have those gone to waste? Any way to salvage them? I would covet your thoughts on this. Thank you, in advance.

    Sincerely,
    Paul Cesare

    Reply
    • Avatar for Hank ShawHank Shaw says

      February 25, 2016 at 10:47 am

      Paul: I know some native groups didn’t much care if they were black. To me, it is an aesthetic thing, and I have never actually tried to process black ones. That said, I know it has been done, possibly by the local Miwoks if I remember right…

      Reply

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Hi, my name is Hank Shaw; I’m a James Beard Award-winning author and chef. I started this site back in 2007 to help you get the most out of all things wild: fish, game, edible wild plants and mushrooms. I also write cookbooks, have a website dedicated to the intersection of food and nature, and do a podcast, too. If it’s wild, you’ll find it here. Hope you enjoy the site!

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