Caribbean Fish Stew

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Every year it has become a tradition to fish around the Gulf of Mexico with my friends the Bayas: Joe, Stephanie, Emery and the rest of that awesome family. Every year I develop new recipes from those trips. This year’s adventure took us to the Florida Keys, where I whipped up this lovely Caribbean fish stew.

A bowl of Caribbean fish stew
Photo by Holly A. Heyser

From the moment I pulled into the driveway at their rental on Little Torch Key, I knew there would be coconut in the recipe. Waving in the wind were several coconut trees, laden with them! I’d never actually seen a coconut tree in person, so that was pretty cool.

Our plan was to fish for three days, cooking all the way. Alas, the Dread Disease cut us short. I had to fly back to California because of the statewide stay-at-home order. But We did get to fish one day, and we got a few new-to-me fish: Almaco jacks, mangrove, mutton and lane snappers, as well as a nice amberjack, a species I have caught before.

I’d also bought a big bag of Key West pink shrimp, too. I left them with Joe and crew, so I didn’t have any good shrimp when I remade my Caribbean fish stew back home. Feel free to add some if you have them.

Closeup of Caribbean fish stew recipe
Photo by Holly A. Heyser

My general rule when I develop recipes is to use what’s local, and to riff off existing dishes. There happen to be quite a few versions of fish stew in the Caribbean, from Jamaican rundown to Brown Stew to all the variations in Trinidad, Guyana, the Bahamas, etc. My recipe is a nod to these, but I’m not aiming for a traditional anything here, just a damn good fish stew.

I went full coconut here, using coconut oil, water and milk. You could use another oil, and skip the coconut water if you want, but please try to find the coconut milk, which is pretty easy nowadays. Its flavor is essential here.

You also need some zip, too. I used some Scotch bonnet chiles I happened to have (I grow them), but you’ll want as many hot peppers as you can handle. For some of you, that is a single jalapeno, and that’s fine.

Beyond that, you want a starch or three. I happened to find tropical starches at my supermarket — given all the craziness lately, potatoes were sold out — so I used green plantains and yuca root. Yuca is the same thing as cassava or manioc. Both are fun starchy vegetables to use, but pick whatever you can find. Other options would be sweet potatoes, yams, potatoes, turnips, or taro root.

As for fish, use what you have. I used amberjack here, but honestly the sky’s the limit. Just remember that if you are using a delicate fish, add it in the last 5 minutes so it does not disintegrate.

Garnish with Key limes (of course!) and lots of cilantro, or, if you can find it, culantro, which is what I used in the Keys.

Serve your Caribbean fish stew as a part of an island feast with pan seared mahi mahi with Cuban rice.

Closeup of Caribbean fish stew recipe
5 from 7 votes

Caribbean Fish Stew

I've mentioned a ton of possible substitutions above, so that should get you set for using what you have around. This stew will keep in the fridge for a few days, but it doesn't freeze well. Serve it with steamed rice if you want to bulk it up.
Course: Main Course, Soup
Cuisine: Caribbean
Servings: 8 people
Author: Hank Shaw
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes

Ingredients 

  • 3 tablespoons coconut oil, or vegetable oil
  • 1 white or yellow onion, minced
  • 1 to 3 Scotch bonnet or other chiles, minced
  • Salt
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1/4 cup chopped cilantro, divided
  • 1 quart fish, seafood or chicken broth
  • 1 quart coconut water, or regular water
  • 1 pint canned coconut milk
  • 1 pound yuca root, peeled and cut into batons (or yam or sweet potato)
  • 1 pound green plantains, peeled and cut into disks
  • 2 pounds amberjack, chunked (or other firm fish)
  • Lime juice to taste

Instructions 

  • In a large, lidded pot such as a Dutch oven, heat the coconut oil over medium-high heat. When it's hot, add the onion and chiles and stir well. Add some salt. Cook, stirring often, until the onion is translucent, about 4 to 6 minutes.
  • Add the garlic and cook another minute, then stir in the tomato paste, oregano and about 1 tablespoon of the chopped cilantro. Add a splash of tot coconut water (or regular water), mix well and turn the heat to low. This is your sofrito, your soup base. Cook gently for 15 minutes, stirring from time to time.
  • Pour in the rest of the coconut water, the stock and the coconut milk, as well as the yuca and the plantains. Bring it to a simmer and add salt to taste. Simmer until the vegetables are tender, about 30 minutes or so.
  • Add the fish, as well as shrimp if you have some. Cook this gently for about 5 to 10 minutes. Add the rest of the cilantro and serve with lime wedges. You can serve this over steamed rice if you want. Rice cooked in coconut milk is especially good with this stew.

Notes

Feel free to use whatever fish or seafood you have available. 

Keys to Success

  • Coconut is a major player here, so if you can get coconut oil, milk and water, do it. It gives this stew a very Caribbean feel. 
  • Plantains are starchy bananas. Don't use regular bananas. 
  • Yuca is also called manioc or cassava. It's actually in a lot of supermarkets. Taro root, yams, sweet potatoes are all good alternatives. 
  • In a perfect world you'd have lots of chiles dulce, which are sweet habaneros. They're impossible to find, so use a couple habaneros or Scotch bonnets instead. Remove the seeds for less heat. 

Nutrition

Calories: 535kcal | Carbohydrates: 51g | Protein: 29g | Fat: 26g | Saturated Fat: 19g | Cholesterol: 67mg | Sodium: 280mg | Potassium: 1477mg | Fiber: 5g | Sugar: 16g | Vitamin A: 1204IU | Vitamin C: 31mg | Calcium: 72mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

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9 Comments

  1. I made the fish stew. It was amazing. I found everything: Yucca, Plantains and Cod fish. I am going to make it again. My family was raving it. Thank you for the recipe 🙂

  2. Funny. I was looking for recipes for cassava, as I picked some up at the store and had never used it. Started reading this, saw “no potatoes with the craziness lately”, thought ‘huh, I wonder when this was written because it’s a little crazy right now’, scrolled back up and saw it was written during the current craziness.

    Going to have to try this one. Off to the halibut and coconut fields!

  3. This recipe is a winner. We live in the north woods of Minnesota, but I had some frozen shrimp and some northern pike in my freezer. I was able to find all ingredients in our small town grocery, but substituted a yam and a turnip for the yucca, simply because I am not fond of yucca. Pike holds up well in a stew and we ate this for three days. The flavors grew more complex each day. Can’t wait to make this for friends!

  4. Hank, this was fantastic. We found some wild caught Sea of Cortex white shrimp at the farmers market Saturday. I immediately thought about this prep. I added halibut and extravagantly, King crab. I used three habanero chilies, seeding and de-ribbing two, leaving the third at full power, whole. The heat level was perfect. Also a hat-tip to Heather for the okra hack. It added color, crunch, and aided in thickening the stew, and I’d say it’s an authentic ingredient too. Thanks for this one!

  5. I made this tonight with some redfish my husband caught. I had to substitute a few things because of the quarantine but it was amazing. I added frozen okra and carrots for sweetness. I will definitely be making this again. Thanks, Hank

  6. Rice cooked in coconut milk – I never would’ve thought of that. Sounds amazing! Will have to try with this soup. Thanks, Hank.

  7. this recipe is going into the line up soon! I am bummed your fishing trip got cut short, I think Scott and I should help you plan a second one soon when this damn virus gets resolved. The keys have a special place for us as we got married in Islamorad, sportfishing capital. 🙂 Let’s get you back to florida and we’ll do some more fishing and add an Iguana hunt to the itinerary. Oh, and I’m pretty sure Iguana would be great in this recipe and I happen to have one in my freezer!!!

    1. Keep up the encouragement. I would enjoy reading about Hank’s Iguana adventure both in the field and kitchen.

  8. Hello there Hank, you could probably grow Cuban oregano where you live. It grows well here in Southwest FL, and handles dry conditions pretty well. It is easier to grow than regular oregano, at least here, and tastes similar. I can send you a sprig if you want. You use them fresh because it’s fleshy and doesn’t dry well. Strong when raw, and mellower when cooked.