
Photo by Holly A. Heyser
Wild starches are the toughest need for a forager to meet. Greens and fruits are everywhere, but starch can be tough to come by. I’ve begun with acorns, but I plan on adding recipes for other wild starches as well, such as wild salsify, arrowhead, sunchokes, cattail and tule tubers — as well as other nuts like the black walnut.
If you want to make these recipes, you will need to know about collecting and eating acorns. If acorns are just too weird for you but you want to make something similar, use chestnuts — even canned chestnuts make a good substitute.
MORE ON ACORNS
Acorn or Chestnut Cake
This is an overview on how other countries use acorns, and the post includes a recipe for an Italian-style acorn flour cake, which is traditionally made with chestnuts.
Acorn Soup
A luxurious smooth soup made with acorns, dried porcini and brandy.
Acorn Flatbreads
Italian piadine flatbreads – basically flour tortillas – made with a mix of acorn flour and regular flour.
Acorn Spaetzle
Maybe my favorite thing to do with acorn flour is to make rustic German spaetzle dumplings. They go great with wild game, especially venison and duck.
Acorn Maple Shortbread Cookies
Acorns have no gluten, so they are actually perfect for making shortbread cookies! These are crazy good, and they last in a sealed container for weeks. Great road food…
OTHER STARCHY THINGS
Farro, Spelt or Whole Wheat Pasta
Not exactly wild, but this is a great pasta dough for wild game dishes that you can sometimes buy in the store, but definitely make yourself from store-bought ingredients.
Crosnes and Peas
Crosnes or Chinese Artichokes are little starchy-crunchy tubers that look like little Michelin men and taste like water chestnuts.
Salsify Croquette
Salsify or scorzonera a/k/a oyster plant is a cool root vegetable that tastes a bit like artichoke hearts. I love these croquettes — with or without the fancy presentation in this oyster dish.
NUTS
Harvesting Wild Hazelnuts
This is how I find, collect and harvest wild hazelnuts, which are just like the cultivated ones, only smaller and tastier!
Wild Pine Nuts, a Labor of Love
I love collecting pine nuts, but some are better than others. This post details how to collect and crack the California gray pine nuts, which are hard. Gray pines are also called bull or digger pines.
Pickled Walnuts
Pickled walnuts are a classic British condiment, mostly served with cheddar cheese and charcuterie. They also go well with sweet foods, too. You make them with unripe, green walnuts.
Black Walnut Ice Cream
This is the best black walnut ice cream you will ever eat. Trust me. I have a secret in the recipe…
Black Walnut Parsley Pesto
Walnut and parsley pesto is a classic Italian winter sauce. It’s even better with wild walnuts and parsley from your garden!
Pine Nut Ice Cream
An Italian specialty, this is a little like the pistachio ice cream you’re used to, only with wild pine nuts.
Pine Nut Rosemary Cookies
It’s a sweet taste of the piney woods. These are awesome cookies made with pine nuts, a little rosemary, and a little acorn flour. Hippie, fer sher, but tasty!
More Recipes for Foraged Foods