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Home » Ancient Roman Mustard

Ancient Roman Mustard

By Hank Shaw on December 3, 2021, Updated May 5, 2022 - Leave a Comment

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5 from 2 votes
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This is the mother of all Italian mustard, an ancient Roman recipe that combines mustard with nuts and vinegar for a unique flavor and texture.

A bowl of Italian mustard.
Photo by Holly A. Heyser

The Romans are the first to be credited with making mustard in the way we know it today. Earlier civilizations, notably China and Egypt, used mustard seeds whole as spices.

This recipe is adapted from Apicius, and it is said to be about 2,000 years old. Keep in mind that this Italian mustard is very much not mostarda, which is a modern Italian mustard-like condiment with fruit.

The result is a heady mustard — I used black mustard seeds, which are stronger than normal American mustard — balanced by the richness of the nuts. It’s almost like a peanut butter-mustard mix, with a little vinegar tossed in. It is excellent with roasted or cold meats.

There are three main types of mustard seed. From mildest to strongest, they are yellow, brown and black mustard seeds.

(If you want to learn more about the science and practice of mustard making, I have a whole article on mustard here.)

As with all homemade mustards, this one will start out runny and bitter-hot. It will mellow and thicken overnight, so it’s best to make mustard the day before (or more) you want to serve it.

Once made, this Italian mustard will keep a long time in the fridge, but if you keep it at room temperature, the fats in the nuts will turn rancid eventually.

A bowl of Italian mustard.
Print Recipe
5 from 2 votes

Ancient Roman Mustard

This is an adaptation of a recipe from Apicius, an ancient Roman writer who focused on food. It is a great change of pace from regular mustard. 
Prep Time15 mins
Total Time15 mins
Course: Condiment
Cuisine: Italian
Servings: 16 servings
Calories: 110kcal
Author: Hank Shaw

Ingredients

  • 1 cup black or brown mustard seeds
  • 1/2 cup almonds, chopped
  • 1/2 cup pine nuts, chopped
  • 1 cup cold water
  • 1/2 cup red wine vinegar
  • 2-3 teaspoons salt

Instructions

  • Grind the whole mustard seeds for a few seconds in a spice or coffee grinder, or by hand with a mortar and pestle. You want them mostly whole. Add the chopped nuts and grind into a paste.
  • Move everything to a bowl and add the salt and cold water. Mix well and let stand for 10 minutes.
  • Pour in the vinegar and stir well. When the vinegar is incorporated, pour into a glass jar and store in the fridge. Wait at least 24 hours before using. Mustard made this way will last several months in the fridge.

Notes

This recipe makes about 2 cups. 

Nutrition

Calories: 110kcal | Carbohydrates: 5g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 293mg | Potassium: 139mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 1mg
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Filed Under: How-To (DIY stuff), Italian, Recipe

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Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

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Hank Shaw holding a rod and reel in the American River

Hi, my name is Hank Shaw. I am a James Beard Award-winning author and chef and I focus my energies on wild foods: Foraging, fishing, hunting. I write cookbooks as well as this website, have a website dedicated to the intersection of food and nature, and do a podcast, too. If it’s wild game, fish, or edible wild plants and mushrooms, you’ll find it here. Hope you enjoy the site!

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