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Pheasant breast with parsley sauce on the plate
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5 from 1 vote

Pheasant Breast with Parsley Sauce

This sauce requires a little work, but you will be rewarded with a stunning sauce that's probably not like anything else you've ever eaten. Once you make it, you can use the technique for lots of other herbs, such as basil, tarragon, cilantro, young oregano and marjoram. The searing technique in this recipe is a little unorthodox, but if you let the pheasant come to room temperature before you start it works well. The result is perfectly tender pheasant with just a blush of pink in the center, topped with skin so crispy it's like a cracker.
Prep Time30 mins
Cook Time15 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: parsley, pheasant
Servings: 4 people
Calories: 261kcal
Author: Hank Shaw


  • 2 whole pheasant or chicken breasts
  • 2 tablespoons canola or grapeseed oil
  • 2 tablespoons unsalted butter
  • Salt


  • 2 large bunches parsley
  • 1/2 cup chives, garlic chives or green tops to spring garlic
  • Salt
  • 2 tablespoons unsalted butter


  • Take the pheasant breasts out of the fridge and salt them well. Let them rest at room temperature for 30 minutes while you make the parsley sauce.
  • To make the sauce, start by bringing a large pot of heavily salted water (it should taste like the sea) to a rolling boil. Dunk the parsley and garlic chives in for about 15 to 20 seconds; if the parsley is old, boil for 30 seconds. Remove and submerge in a bowl of ice water to cool.
  • Roughly chop the greens and put them in a blender. Add about 1/4 cup of water and puree. Scrape down the sides of the blender if you need to get all the debris smoothly pureed. Scrape all of the puree into a fine-meshed sieve set over a bowl. Let it drain for a few minutes. Remove this liquid and reserve it in a little bowl or dish.
  • Push the puree through the sieve with a plastic spatula. This will take some doing. Keep at it until the puree left in the sieve is dry looking. From time to time, scrape off the “good stuff” on the other side of the sieve and let it fall into your bowl. This whole process often takes up to 15 minutes of turning, scraping and pushing, turning, scraping and pushing. You now have your base for the sauce. This can all be done a day ahead; if you store the sauce base, keep it in the fridge tightly covered.
  • To sear the pheasant, first pat it dry with paper towels. Heat the canola or grapeseed oil in a saute pan set over medium-high heat. When the butter is hot, lay the pheasant breast skin side down in the pan -- or on the side where the skin used to be. Sear undisturbed for 2 minutes, pressing down on the breasts with a spatula to make sure the skin gets even contact with the pan.
  • After it has cooked for 2 minutes, add the butter and when it melts, use a large spoon to baste the hot oil/butter over the breast. Do this repeatedly while the skin side sears. Use the finger test for doneness to test the pheasant: You want it to be medium, or about 145°F to 150°F. This should take about 8 to 10 minutes. Move the pheasant to a cutting board to rest, skin side up.
  • To finish, put the sauce base in a small pot. Heat until steaming, making sure to not let the sauce even simmer, let alone boil. Add salt to taste, then swirl in 2 tablespoons of butter, one at a time.
  • Pour some sauce in a pool on the plate and top with the pheasant breast, skin side up. Serve at once with risotto, bread or mashed potatoes.


Calories: 261kcal | Carbohydrates: 1g | Protein: 12g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 66mg | Sodium: 38mg | Potassium: 139mg | Fiber: 1g | Sugar: 1g | Vitamin A: 657IU | Vitamin C: 4mg | Calcium: 11mg | Iron: 1mg