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Hunter Angler Gardener Cook

Finding the Forgotten Feast

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beans

Mexican frijoles fronterizos made with tepary beans

Tepary Beans, Desert Friend

By Hank Shaw on August 20, 2020 - 8 Comments

How to grow and cook tepary beans, with a recipe for frijoles fronterizos, a recipe with tepary or pinto beans from Baja.

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Ghanaian red red stew

Ghanaian Red Red

By Hank Shaw on May 21, 2020, Updated June 15, 2020 - 9 Comments

Red red is a signature dish in Ghana, hinging on cowpeas, tomatoes and red palm oil. I used red cowpeas and some ham to bulk it up.

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Grilled quail with desert ingredients

Desert Bounty: Sonoran Quail

By Hank Shaw on August 6, 2015, Updated April 23, 2020 - 6 Comments

Grilled quail with foods from the Sonoran Desert: tepary beans, cholla buds, native onions and chiltepin chiles. The quail gets a bit of a glaze from prickly pear syrup. It’s a dish that give you a sense of place, a sense of grounding.

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feijoada recipe

Portuguese Feijoada

By Hank Shaw on December 5, 2013, Updated October 28, 2020 - 16 Comments

If you search this site, you will find several recipes for various versions of pork and beans, largely because I feel the combination is divinely inspired. Feijoada is a great example of this. Most people are more familiar with the Brazilian version of this dish, but its origins are in Portugal, which ruled over Brazil

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wild peas

The Myth of the Poison Pea

By Hank Shaw on August 22, 2013, Updated May 19, 2020 - 56 Comments

The Lathyrus clan, which most of us know as wild peas, get a bad rap. But I am here to tell you that wild peas are indeed edible, contrary to what you may have heard. Here’s the science behind why.

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greek beans recipe

A Gift from the Garden

By Hank Shaw on December 16, 2011, Updated April 23, 2020 - 13 Comments

It’s not often I write about my garden anymore; it’s gone as feral as I have. But every now and again, it gives me a gift. Like these beautiful white beans.

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fresh fava beans

Cooking Fresh Fava Beans

By Hank Shaw on April 30, 2008, Updated December 30, 2020 - 18 Comments

Fava beans are my labor’s love. I am inordinately fond of the chubby legumes, which signal to me that high spring has arrived. They are my transition between the peas of spring and the string and shelly beans that mark the summer’s heat. Fava beans are easy to grow, but do require lots of space

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